It's strange that you can persist like this. Your body is not made of iron. Running without eating in the morning will not only not lose weight, but also hurt your health. Your stomach has starved to death because of a night's consumption, and you still exercise. Don't you feel sorry for your stomach? Don't you feel dizzy when running? It is said that the air is the worst in the morning, so it is generally recommended to exercise at night. Scientists have said that the state of human ability changes overnight. Every day from 8: 00 to 12, from 14 to 17, muscle speed, strength and endurance are in the best condition. If you do physical exercise and sports training during this time, the effect will be better. However, from 3: 00 to 8: 00, 12- 14 is in a relatively low state. If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high.

More importantly, it is amazing that you go to the gym without dinner in the afternoon, but you should know that this is not fitness, but it is destroying your body. It's not that your friend can't help it, but that you can't find a way. You just need to eat less greasy food. Exercise more at ordinary times, and persistence is the most important. If you run, you usually lose weight in 30 minutes and finish running within 1 hour. Take a deep breath. I suggest you go to the gym, where there is a treadmill, time limit and speed. It's enough to stick to the last second. If you go, you will practice hard and have a good effect. Trust me. . . I have experience! ! !