Sit in a chair and start by relaxing. Slowly lift your legs flat, and then slowly fall. Repeat 10 times or so. Note: don't lift it down quickly, but lift it slowly until the leg muscles tremble. This is the most important thing. In addition, you can increase your legs and exercise according to your own needs. Heavy objects such as sandbags weighing about 1kg can be placed on the heels.
(2) Knock on the hips
This is an exercise to stretch the quadriceps femoris.
Prone position, hands clasped under chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times.
Note: When the heel is close to the hip, acupuncture weight loss, a doctor of traditional Chinese medicine, should fully stretch.
(3) Open one leg on one side.
It is how to make the thigh side thinner and how to lose weight healthily.
The supine position begins. Try to spread your legs outward and then slowly restore them. Repeat l0 times left and right. Note: Don't leave your back on the ground.
Leg weight loss method (2) leg exercise
(1) Alternate stepping
It's an exercise to make the thighs thinner.
What kind of exercise can lose weight best? Like riding a bicycle, your legs alternate 40 times. The speed of weight loss methods is gradually accelerated, and the number of times can be increased to 150 times.
Note: the fulcrum should fall on the thigh and leg exercise diet, and the leg exercise diet is completely relaxed.
(2) Cross-legged exercise
The main thing is to make the thighs that are too thick thinner.
How can I lose weight healthily and start lying on my back? Lift your legs up at right angles to lose weight and bend your knees slightly. Press the right leg with the left leg first, then press the left leg with the right leg, and move crosswise at a speed of about 15 times.
Note: the speed and mastery of muscle relaxation.
(3) Muscle movement of hind leg group