Exercise more. Don't eat in bed at night. Eat well at breakfast, eat well at lunch and eat less at dinner. It is best to use fruit, apples or yogurt instead of dinner. Building exercise is the most important. Do sit-ups and bend down before going to bed at night! Lying in bed with your legs doing cycling, your thighs are thin! Walk with your feet on when you walk, stovepipe! Squat stance is very effective, thin arms! I've been losing weight recently. Persistence is victory! I wish Loulou success in losing weight!