First of all, it is correct to insist on the concept of exercise. For exercising seven days a week, we need to arrange the week reasonably. Exercise is divided into aerobic exercise and anaerobic exercise, so we can divide four of the seven days of the week into aerobic exercise and the other three days into perfect anaerobic exercise.

aerobic exercise

Aerobic exercise, in other words, is light exercise. Every exercise should have a rhythm, but the duration should be longer. Aerobic exercise will fully consume the fat and sugar in our bodies, improve our physique and make our bodies healthier. It is the most important and effective way for us to keep fit. Aerobic exercise includes cycling, jogging and swimming. It is said that swimming is the most energy-consuming exercise in aerobic exercise. Pay attention to diet at ordinary times, so that our fitness effect will be obvious. Of course, swimming is also suitable for doing it four times a week.

anaerobic exercise

In fact, we seldom do anaerobic exercise in life. People who do anaerobic exercise are generally young people. The purpose of doing anaerobic exercise is to improve physical fitness and adapt the body to various slightly intense environments. Anaerobic exercise is mainly used in boxing or long-distance running. As usual, we can see boxers. Their muscles are very developed, mainly because their muscles can adapt to anaerobic conditions and train more, so they look very strong. At present, the popular anaerobic exercise mode is intermittent exercise, that is, according to everyone's physical condition, keep your body in a state of high-intensity exercise for about 20 to 50 seconds, and then take a break before doing anaerobic exercise, so that people can burn our fat quickly and achieve the purpose of losing weight or improving muscle strength.

For ourselves, it must be aerobic exercise plus anaerobic exercise, which can not only lose weight, but also improve physical fitness. A week is still very fulfilling.