Whether it is necessary to go to the gym to take private lessons depends entirely on personal preference, because some people don't take private lessons, some people don't know how to practice, and some people just pretend, so is it necessary to take private lessons? Xiao Bai's opinion is yes. There are several specific reasons.

First, laziness

Nowadays, although people are aware of their own problems and think they should go to the gym to improve their physical condition, they only get a fitness card once or twice a week, even after the annual card. However, if you have a personal education, he will tell you what to do every day, supervise you during your training and urge you to train every day, so he can help you stick to it. So you'd better find a private tutor to help you solve the big problem of lazy customer service.

Second, I don't know how to exercise.

Many friends understand their fitness as exercise and running, but they are not. If you just want to run, you can run outdoors by yourself every day. If you are afraid of insecurity, you can buy a treadmill and run at home every day. Since you go to the gym, you should practice according to his requirements and arrangements. Your private church will arrange it for you, when to go, how much exercise and how long it will last. Then everything is arranged.

Third, urge yourself to stay healthy.

Especially now, some girls seek private education from men, and boys seek private education from women, not because of anything else, because after all, they are of the opposite sex and still have certain attraction. In this way, even if they are lazy and have various reasons, they will still fulfill each other's arrangements obediently, so it is also good for their fitness.