Whether it is street dance or aerobics, or other kinds of dance, it has a good weight loss effect.

I'm a dance instructor, and now I'm doing aerobics.

In fact, the current aerobics is not limited to aerobics, a single dance.

Instead, it combines a variety of dance elements and develops into many different styles of aerobics.

For example: aerobics, Latin aerobics, jazz aerobics, street dance aerobics. .....

If you can't make up your mind, take a comprehensive approach and learn hip-hop aerobics.

If you want to lose weight, you must pay attention to what I say below!

1. Persistence is the key. There is no need to do too much exercise every day, but you should ensure the daily 1 hour exercise.

Remember to stretch immediately after every exercise.

3. The diet should also be adjusted, remember to overeat, the diet should not be greasy, and eat less high-calorie food.

Let's go Oh! I wish you success in losing weight and dancing better and better!