In terms of nutritional value, there is not much difference between the two. They are not only the best sources of calcium, but also good sources of protein, vitamin AD and B vitamins.

2. Comparison of calories between yogurt and milk.

Yogurt has a little more calories than milk. Because it contains 7% sugar. The calories of sweetened full-fat yogurt are 90 kcal/100g, 70 kcal for sweetened low-fat yogurt and 60 kcal/100g for sugar-free full-fat yogurt.

3. Comparison of satiety between yogurt and milk

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce your appetite for the next meal. Drinking after meals has no weight loss effect.

4. Comparison of absorption rate between yogurt and milk.

During the fermentation of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids), and the fat content in milk is generally 3%-5%.

After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved.

5. From the analysis of the above four points, there is little difference between drinking yogurt and drinking milk in terms of fitness effect. The key is to keep practicing, and keeping exercising is the last word.