As the saying goes:? To lose weight, you must shut up and open your legs. ? If you want to lose weight, you must become self-disciplined and do it yourself to see the effect. I saw many girls' comments under many weight-loss videos. The collection never stopped, and the movement never started. ? Young ladies must move and get thinner. It's no use just watching videos! We often see many people reduced from a fat man to a thin man with a standard figure, and we all feel envious. If only they could lose weight by themselves. In fact, everyone can do it, mainly depending on whether you want to stick to it or not. Having said that, let's see how to choose a slimming fitness video to play a role: 1, clear physique. First of all, you must know what kind of obesity you belong to in order to choose the corresponding sports. As we all know, except pathological obesity, obesity can be roughly divided into fatty obesity and muscular obesity. After knowing what type of obesity you belong to, you can definitely get good results by exercising according to the fitness video and persisting for a long time. 2, exercise-oriented, supplemented by diet. We must control our diet while exercising. If you exercise hard, you can't control your diet and eat a lot of good fat or high sugar. Then even if you insist on exercising, the effect may not be obvious, or even ineffective; 3. Stretch after exercise. While using sports videos to keep fit, we should also find some videos of stretching after exercise, so as to avoid that the muscles will become hard and big for a long time, which will affect the appearance and cause certain harm to the body. Especially, girls must remember to stretch after exercise, otherwise the whole person will look strong. Summer is coming, friends hurry up and lose weight; We can have a wonderful summer. Come on, friends!