Are you tired of your aerobic exercise content? Don't you want to do the exercises that have been arranged for tomorrow? When you do the same fitness content, you are likely to lose motivation and excitement. 1. Add music. You can listen to songs while doing aerobic exercise, especially downloading songs with vivid rhythm. Especially those who use headphones, no one can hear what you are playing, so you can enjoy yourself. Research shows that music can stimulate people's emotions. If you feel bored in the gym, it's time to change your tune. If you don't like listening to music, listening to your own breathing, listening to the surrounding sounds and watching the surrounding scenery may all become the driving force of sports and turn boredom into fun. Don't even like the sound? Some experts suggest reading while exercising. 2. change places. If you are tired of the gym, you should change the scene and exercise outdoors or at home. Just one or two DVDs will teach you how to do it. On the contrary, if you have been exercising outdoors, you might as well visit the fitness room once or twice, try the treadmill, exercise with others and feel new experiences. However, this naturally requires some money. 3. Change the intensity. If you only do 10 to 20 minutes of exercise, you can increase the time, reduce the intensity, make you enjoy the exercise process more, and at the same time ensure that you consume the same amount of calories. There are many ways to choose from, such as dancing, walking and hiking. If you are used to walking for an hour, you can try running for 5 minutes and replace long-term low-intensity exercise with strenuous exercise.