First of all, we should realize the importance of self-discipline. There is little difference in IQ between people, and many competitions are endurance competitions between people. Many methods of doing things are ready-made, easy for everyone to get, and opportunities are fleeting, so it is particularly important to use and persist. Chess, for example, has many useful rules of thumb from the beginning. Will you ignore them because you are eager to win, and if you don't insist on consciously applying these rules, you will inevitably play extremely difficult chess, and every step is very difficult.

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Secondly, we should cultivate the habit of regular reflection. Premier Zhou has the habit of daily introspection. Tidy up what you did the next day and see if there are any major mistakes or slacks. If you can't do daily reflection, you should also do regular reflection every other week or month. A fool may give advice to a wise man. Learn every day and let yourself grow at a new starting point every day. It is better to keep regular reflection, adhere to the inertia of self-discipline, and keep good results in the practice of self-discipline. This is also the driving force to promote self-discipline.

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Third, we should set reasonable goals. The target generates energy. Without a goal, there is no motivation, no motivation, and everything goes smoothly. Unless there is a strong backing, there can be no solid life guarantee. With motivation, it has brought great support to self-discipline. If the goal is too low, it is difficult to stimulate the enthusiasm of inner efforts, and if the goal is too high, it is easy to give up. We should combine our own conditions and hobbies, set a reasonable goal, plunge into it, produce results over time, deepen and improve the goal. This process is a process of deepening and strengthening endogenous motivation, which will undoubtedly have a strong psychological support for self-discipline.

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Finally, dare to disclose the target plan appropriately. Many people don't disclose their goal plans easily. Besides being afraid of publicity, another important factor is that they are afraid of not achieving these goals and causing bad comments and impressions from others. On the other hand, if we make proper disclosure, it will force us to adhere to self-discipline, otherwise it will be difficult for us to face external evaluation. This is the external supervision force, forcing us to persist and not to give up easily. Once we succeed, we will make greater achievements.