1, have you really lost so much weight in a month and a half? How many pounds have you lost?
It was indeed a month and a half, but the first one was taken by my husband with a fixed-focus lens, and the second one was taken by me in front of the mirror, so although it changed a lot and I was short, it was too obvious that short people became fat. This makes the comparison very exaggerated. I may have lost less than 7 pounds, but my waistline is changing.
At that time, some data were recorded: waist circumference: 68-6 1, hip circumference: 90-83, thigh circumference: 52-47, and arms: 29-26.
I have never carefully or deliberately recorded my fitness and weight loss, so there is no body comparison except two pictures of insanity. The weight before and after is no more than 7 kg, but it looks completely different. I think it is also a very common phenomenon for girls who have lost weight successfully.
2. When I first started practicing Insanity, did I often fail to keep up? On the first day of today, I feel that I can't do it in the second half minute, and the speed has not accelerated. How did you stick to it?
Mental disorder is really a challenge to the heart rate and cardiopulmonary function of ordinary people. Personally, I think I need some basic exercise before, step by step. And not everyone is fit for insanity (for example, if you can't control Duoyan Zheng, don't try). It belongs to high-intensity intermittent circular exercise, which is too strong and easy to cause fatigue and injury of muscles and nerves, and is relatively more suitable for people with basically healthy physical fitness. But don't imagine insanity too hard. The exercise I did before "Crazy" was nothing more than spinning, pumping up and some anaerobic intermittent exercise, and the time was not long, so I started "Crazy" directly.
The first jump was 02, which was quite simple when I first watched the video. I will collapse after 20 minutes of dancing. Then the whole body, especially the calf, was very painful for three days. Then I tried again. Every day, physical strength and cardiopulmonary function are improved, and there is no pressure in a week or so, but some ground movements are not as fast as Superman in the video. The fact is that the girls who danced with us at the beginning, regardless of their previous sports foundation (knowing what they are), persisted and achieved very good results. Under the condition that one's physical condition can gradually adapt to this intensity, the secret lies in: persistence! Hold on! Don't give up halfway!
3. Do you dance an episode every day and do other sports after dancing?
I was dancing with several people who wanted to test the usefulness of Crazy together. I danced strictly according to the schedule of Crazy. The design of this exercise is gradual, regular and reasonable. Personally, I think it's better to train according to the schedule. Then at my level, I have no interest and strength to do other sports after one episode every day. ...
4. How do you control your diet?
I have no say in the topic of diet at all. I used to like junk food, but I still like carbonated drinks. During the crazy dance, I gave up junk food and drinks. Eat less than half a bowl of rice, and increase protein's intake at ordinary times. Others eat as usual, without any deliberate effort or effort. Weibo, who deliberately pays more attention to some nutritionists on the Internet in terms of diet. This topic is too big to say clearly in one or two sentences.
5. Does your knee hurt? I heard that insanity is still a knee killer, so I'm worried.
"Crazy" does have a lot of jumps and squats. Personally, I have never brought knee pads or anything like that. If you want to protect your knees and make training more effective, you must learn to bounce and land in a controlled way, especially for people with heavy weight. If the landing sounds like thunder, it must be murdering your knee. The perfect state is to land silently. Beginners with knee discomfort can change the big jump into a squat to complete a series of early movements, step by step, practice control and then make a complete jump, as well as stretching and do it by themselves.
6. Too much jumping and too much noise. Aren't you afraid to complain downstairs?
You must control yourself. But no matter how good the control is, there will inevitably be vibration and sound, and many beginners may not find the right feeling and method. I bought a big carpet online, pressed it with a spinning bike and dumbbells, and jumped on the carpet. The disadvantage is that it is inconvenient to run all the time. Ordinary yoga carpets will be deformed or broken when stepped on. Therefore, it is best to use the floor mat specially designed for the beach stadium, which has the functions of anti-skid, noise reduction and shock absorption, and is an environmentally friendly material.
7. If you follow the schedule, what should you do during MC?
I want to say, don't toss about your period, have a good rest, and practice your schedule after your period.
8. Does jumping insanity grow muscles?
This is really a problem that most girls are blindly worried about. If the muscles are so long, how can you embarrass those bodybuilders who practice hard? You really think too much. But there are still many girls who firmly say that they are muscle legs. Maybe my sister didn't consider that it might not be muscle, but the shape of fat accumulation, which made you mistake it for muscle? Muscle is a good thing, don't abandon it, it can speed up your metabolism, make you lose weight easily, and it is a blessing to build muscle.
9. I have been dancing for two weeks. Why haven't I lost weight at all?
Exercise to lose weight is not an advertising photo of diet pills. I hope you don't myth any kind of sports, just like Weibo, a marketing department, said, "Lose 1 kg of fat in a week, and you will be reborn in 50 days." That's impossible. There is no panacea in the world, no pains, no gains. Everyone's physique is different, and the quality of action is different. After all, this is just a family sport. Eating too much, eating in disorder, or eating less nutrition will all cause "no effect" I am not a professional athlete, I don't know professional theoretical knowledge, and I don't have the heart to study too much. The information I know is also learned on the Internet. I can see it. Everyone can see that. But I think at least 80% of the girls take "Insanity" seriously, and you can see the effect by following the course carefully and intently. At least the girls who danced with us at first did well. Exercise with a normal heart and regard it as a part of life, not just a weight loss tool. I think no matter what kind of exercise, even the worst exercise plan, as long as you stick to it and don't overtraining, it will bring benefits to your health.
Some of my little suggestions
1. Take the physical fitness test of the first episode seriously. Try insanity for the first time and record your physical fitness test scores. After 60 days, you will find your amazing physical changes.
2. Before you do insantiy, you can preview the video and get familiar with the action, so you don't have to look at the screen all the time during training, thinking about what this action is and whether it is done correctly.
If you can, you'd better jump in front of the mirror, so that you can see if your action standard is correct.
Your efforts will not betray you.