How long does it take to climb stairs to lose weight? 1. You can lose weight by climbing stairs for 2 months.
Climbing stairs is a good way to keep healthy. Students and office workers can keep fit and lose weight by climbing stairs. For OL who seldom goes to the gym for a long time, climbing stairs every day is excellent, and it can also avoid the problem of knee wear caused by sitting for a long time. So the question is, how long does it take to climb the stairs?
Climb 200 machine steps every day. If you can climb six times, the exercise effect will be better. Or climb the stairs for more than 2 minutes at a time, and climb the stairs for 12 minutes a day. You can see a good weight loss effect after 2 months.
Climbing stairs can not only exercise thigh muscles, but also exercise the whole body. This is a good aerobic exercise. Climbing stairs can make the body warm, so that the metabolism will be accelerated, the blood circulation of the whole body will be accelerated, the fat metabolism of the thighs will be helped, and the buttocks will become more warped.
2. Who is not suitable for climbing stairs to lose weight?
2. 1. Overweight people are not suitable for climbing stairs. Climbing stairs requires knee movement back and forth and lateral twisting. The overweight spool is inconvenient to move, and it may be sprained if you are not careful.
2.2, a bobbin with cardiovascular disease. In fact, exercise can make the heart stronger, but climbing stairs is also a strong exercise, and the body with poor cardiovascular function may not be able to bear it.
2.3, O-shaped leg spool. It is not convenient to climb stairs with O-legs, so you can choose other exercises to lose weight.
2.4. Spools with degenerative arthritis and genu valgus. The legs and feet are inconvenient, and it is not suitable for climbing stairs to lose weight.
2.5. People over 40 years old with weak functions in various parts of the body. As mentioned above, climbing stairs is an intense exercise and requires excellent physical fitness.
3. The correct way to climb stairs to lose weight
Climbing stairs also has the right posture. If the way is wrong, the effect is not good, and it will also affect the body. Encyclopedia Meimei learned that if you step on two steps at a time, you can drive the muscles of your thighs and buttocks and make your buttocks stronger. Five tips for climbing stairs in actual combat. Climb out? Thin legs and beautiful buttocks.
3. 1. First, step on the steps with your right foot and the ground with your left foot.
3.2. The body squats slightly, and the knees are slightly bent, not exceeding the toes.
3.3, the center of gravity on the right foot, left leg outward, and then stop at the highest point.
3.4. Count 5 in your mind, and then step on the ground with your left foot.
3.5. Repeat the action of 1-4, 20 times as a group, and 2 groups for the left and right feet.
What are the exercise methods to lose weight? 1, swimming to lose weight.
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
2, jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
Step 3 jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
What are the misunderstandings of exercise to lose weight? 1. Exercise while watching TV.
Many people do sports at home. They are used to watching TV or doing other things while doing sports. In the process of exercise, attention is shifted to TV programs, while accurate posture and sports skills are ignored. Incorrect posture will not only greatly reduce the exercise effect, but also lead to muscle injury. Therefore, it is recommended not to exercise while watching TV at home.
2. Don't do warm-up exercise before exercise.
Doing warm-up exercise before exercise can remind muscles to enter the state of exercise and reduce the risk of injury during exercise. Moreover, warm-up exercise is also exercise, which can consume calories. Warm-up before exercise can improve the fat burning efficiency of exercise.
3. Don't drink water during exercise
Everyone knows to replenish water after exercise, but ignores to replenish water before and during exercise. Not drinking water during exercise, especially in hot weather, can easily lead to water shortage. Lack of water in the body will affect metabolism and is not conducive to weight loss.