Nowadays, people live in a hurry every day, and their work and life are under great pressure. Occasionally, you can only relax on weekends. In fact, you can run in your spare time to decompress. Running can help us stay healthy, relax and relieve stress. In addition, there are not many requirements for operating conditions, which is very suitable for ordinary people. Running can relieve the mood. Do you think running under pressure is useful?
Running can relieve mood, but running can actually relieve stress and mood. Psychologists' research explains that the reason for high mood is the lack of hormones in brain neurons. When running, hormones will increase. After running, hormone secretion will also increase. So running can eliminate people's noble thoughts.
However, it should be noted that running can eliminate hyperactivity and enhance physical fitness. This is only a temporary way to get rid of high emotions, but it is a long-term way to stay healthy. Therefore, sports psychologists believe that running should not be compared with energetic running. Generally speaking, it is best to stop running and fitness to promote the increase of human hormone secretion. In this way, we should try to avoid unpleasant things and avoid high spirits. We should try our best to keep our spirits high, which is also subtle and won't make people sad for long.
In fact, running can also make interpersonal relationships harmonious. Because of the collectivity and openness of sports, interpersonal communication in sports can promote the development of good interpersonal relationship, harmonious relationship and unity and cooperation. So there are still many benefits of running, which can really alleviate unhappiness.