1, calcium supplementation
A 40-year-old woman should start taking calcium supplements. In addition to eating more calcium-containing foods, she should also take calcium tablets every day. Exposing the skin below her face to the sun is more helpful to absorb calcium.
2. supplement vitamin C.
Vitamin C is one of the magic weapons to keep women's skin young. When vitamin C in women's bodies is insufficient, wrinkles will also appear, so women at this time should make full use of vitamin C in vegetables and fruits to make themselves younger.
3. Pay attention to dryness.
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also stick wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
4. Ensure adequate nap time.
Adequate siesta can prevent aging and prolong life. Research shows that taking a nap can make the human body get very good spiritual nourishment and help the body get a better rest. However, it should be noted that you should try not to rest at your desk during lunch break, because it will make your brain congested and not conducive to rest.
5. Complement protein.
Adequate protein can ensure women's daily metabolism, especially after the age of 40, women should pay more attention to this aspect of maintenance. It is also a good choice to eat more meat, such as beef, mutton, chicken, fish, or some animal livers.
6. Appropriate iron supplementation.
If women want to have a rosy complexion, it is also very important to supplement iron properly. Many women will have the problem of iron deficiency anemia. How can a woman with insufficient qi and blood have a good image? It seems that she is not ill. Therefore, women should pay more attention to eating iron-rich foods, such as spinach, pork liver and lean meat, which are all good choices.
Step 7 supplement nutrition
Women should pay attention to supplementing estrogen after 30 years old. Adequate estrogen can make women look younger. With the growth of age, the estrogen in the body is constantly losing, and insufficient estrogen secretion in the body may lead to premature ovarian failure, so they usually insist on eating: Siyanjin Chaoan, which is rich in soybean isoflavones, can supplement estrogen for the body, and can also play a role in maintaining ovaries and delaying aging.