1, the correct way to ride a bike
1. Lie on your back on the floor with your hands crossed behind your head;
2. Knee to the chest, shoulder blades off the ground, but don't pull the neck;
3. Straighten your left leg at an angle of about 45 degrees with the ground, and twist your upper body to the right at the same time, so that your left elbow is close to your right knee;
4. Change the right leg immediately after restoring the original posture, so that the right elbow is close to the left knee;
5. Take turns left and right. I like riding a bike. I suggest doing it 12- 16 times.
Cycling is the best exercise for rectus abdominis (also known as "six-pack abdominal muscles") and oblique muscles (also known as waist).
2, detoxification and weight loss common sense
The basic knowledge of detoxification and weight loss, understand these, and then you will have a clue when detoxification. Healthy weight loss and health preservation are actually inseparable from detoxification.
Common sense of detoxification and weight loss 1. The most important detoxification system of the human body is the lymphatic system, which acts as a recycling station for toxic substances in the body. The toxins that people ingest every day will be sent to the lymphatic system through body fluid circulation, filtered by lymph nodes, decomposed into non-toxic substances, transported to various organs, and excreted. Therefore, regular massage of lymph nodes helps to promote lymphatic circulation and help to detoxify and lose weight. The lymph nodes near the neck are the densest, so massage the neck frequently.
2. Skin is also an important detoxification organ of human body. Toxins in the body are excreted with sweat through pores on the skin. So in order to detoxify and lose weight, water and exercise are essential. Drink plenty of water and sweat, so that toxins can be excreted smoothly.
3. Detoxification time of human organs:
The kidneys detoxify at 5-7 pm, so this time is the best time for physical exercise, which helps the kidneys to excrete poisons.
At night 1 1- 1, it is bile detoxification. Bile will not be detoxified until it is asleep, so you should fall asleep before 1 1 every day.
Liver detoxification 1- 3 am. The liver will detoxify when sleeping, so don't stay up late.
3-5 am lung detoxification. People with lung problems usually cough badly at this time. Do morning exercises properly after getting up to help the lungs eliminate toxins.
Detoxification of large intestine at 5-7 am. Defecation before 7 am.
4. Stool is the root of human intestinal toxins. "If you don't defecate a day, it's better to smoke three packs of cigarettes." Long-term constipation is the root of abdominal fat, so you should eat enough cellulose every day to help the intestinal peristalsis, clean up the stool and expel intestinal toxins.