In the field of fitness and diet, fitness salt and pepper is a condiment, and its main components include pepper, sea salt, onion powder, garlic powder and other spices. These ingredients not only provide the taste and mouthfeel of food, but also have certain nutritional value.

In addition, some bodybuilding salts and peppers may be added with some ingredients rich in healthy fat and protein, such as flaxseed, Brazil nuts or soybean powder, to increase the nutritional value of food.

In fitness and diet, bodybuilding salt and pepper are widely used, but we should pay attention to their proper use. Because salt is a key ingredient, excessive intake of salt may have a negative impact on health.