The headmaster of "One" led more than 400 students to dance the ghost step. Are the students in love with recess practice?

National broadcast gymnastics has always influenced every generation of students. Broadcast gymnastics developed from the first set to the ninth set. Broadcast gymnastics is a memory of every student's time. Even when you grow up, listening to the familiar music of radio gymnastics will remind you of your school days.

Everyone praised the headmaster's practice. The headmaster can make students fall in love with recess exercises through ghost dancing. This kind of exercise can not only make students exercise more, reduce playing mobile phones, but also cultivate students' interest in sports. It can be said that one thing is multi-purpose.

"Two" different recess exercises, ghost dance.

I think the traditional exercises between classes and morning exercises are too rigid and boring. Schools should keep pace with the times and teach back some dances that children like, such as street dance and ghost dance. This is fun and fun. Children naturally like it and naturally take the initiative to dance. It's good to combine work and rest. Now schools can set their own forms of practice and morning exercises between classes, as long as they can arouse children's interest and give them exercise!

(3) Is ghost dancing beneficial to education during school recess?

On 20 15, radio exercises are widely danced during recess in schools all over the country. However, after 19, another hot thing broke out on the internet, that is, students danced shuffle and ghost dance during class, which was so cool. Such incidents have appeared in colleges and universities. Some conservatives think that students' doing this is not good for social atmosphere, while independents think it is good for moral education. So is ghost dancing beneficial to education during school recess?

To tell the truth, if children can do regular exercise between classes, then there is no problem and the purpose of exercise is achieved. This set of inter-class exercises developed by experts is most suitable for children after generations of precipitation. But if they don't like it, then we can consider ghost dancing.

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1. The calf can't be hooked after shuffling. Here, this means that the knee self-covering does not make the calf not drive the hook, rather than not allowing less natural bending.

2. Try to straighten your front and rear legs when jumping. Don't be too entangled, just relax and don't make yourself too hard! )

Don't lift your feet too low when jumping! (affecting the effect, it is not good to lift it too high! Nature! Nature! )

4. When landing, it is either the toe point or the heel point! Don't worry, you'll know how to use it later! )

5. Keep your body as straight as possible and put your weight between your legs. ! (Think more about rhythm and hard skills in practice! )

6. Don't rush to practice! One step at a time! (Practice to be safe! It's not a crash! No quick answer)

7. Don't be impatient, take your time down to earth. RM is completed in two steps! One step is two steps! Of course, one-step flow is not two steps.

8. Practice more rhythm! Cultivate feelings! (Don't practice more! )

9. Learn with an open mind and let go of vanity! Not proud! Always be a novice's enterprising mentality!

How much is the "Wu" shuffling class for half a year?

Amateur dance schools are generally large classes, with 10 ~ 30 people attending together. Generally speaking, it costs 80 ~ 65,438+020 yuan a month, and classes are held every Monday for one and a half to two hours.

If you hire a personal trainer, a class is about 50~ 100.

"Lu" ghost dance basic running must learn the first lesson, teaching beginners how to jump.

You go online and watch the related videos.

What's the name of the ghost dance of Qi as the music of class exercises?

Recalling to life (there are many versions of ghost dance), I still think the title song of ghost dance is better.

What's the name of the song "Ba" used in school recess practice?

Generally, the song seve is used in ghost dance, which was used very early, and then all kinds of ghost dance songs began to catch on.

What song is the music that Tencent video jumped out with ghost dance?

Most ghost dances are the song "seve", and some are "Panama". Many electronic songs have also become the choice of ghost dancers.

What dance is suitable for fat people?

There are many dances suitable for fat people. What slimming dances can effectively lose weight? Here are five most effective dances to lose weight.

Latin Dance: Weight Loss Index:

Body shaping effect:

I recommend: Latin dance is not only aerobic exercise, but also complete physical exercise. In other words, when dancing Latin dance, every joint and muscle of the body is moving.

Severe pelvic shaking and hip twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state. Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises.

In addition, Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function and is also very beneficial to health.

Second, ballet: weight loss index:

Body shaping effect:

I recommend: I think ballet can shape a perfect body more than losing weight. Ballet can add charm and temperament to women, and it is an excellent relaxation dance to precipitate oneself and adjust tension. Long-term practice can increase female connotation and improve temperament.

Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.

Third, belly dance: weight loss index:

Body shaping effect:

I recommend: belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way.

Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs.

In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.

Fourth, jazz dance: weight loss index:

Body shaping effect:

I recommend: jazz dance belongs to aerobic exercise. According to the recommendation of American Sports Medicine Association, jazz dance is performed 3-5 times a week, and each dance lasts 30-50 minutes, which will shape the devil's figure.

Jazz dance absorbs the elements and skills of ballet, modern dance, street dance and Latin dance, and what it wants to express is the spicy style, which reveals the charm and new feeling of women.

Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.

Five, street dance: weight loss index:

Body shaping effect:

I recommend: street dance is a popular fitness hotspot at present. Not only has a certain fitness effect, but also can lose weight and shape.

Street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong.

In addition, because the body movements of street dance are exaggerated, there are more movements of small joints and muscles under the coherent combination of movements of many parts of the body, which can promote the parts that are not easy to move at ordinary times, thus achieving the effect of losing weight.

Regular practice can increase the coordination of the whole body and make the proportion of the body more standard.