Fascia gun vibrates 2000-3000 times per minute, hitting the target part of the body with the gun head, helping the muscles and soft tissues to relax and recover, promoting blood circulation, dissipating the fatigue and a lot of creatine produced by the human body in sports, work and life, which has a very good effect on relieving physical fatigue, but has no weight loss effect. Moreover, fascia guns are generally only suitable for muscles and soft tissues, such as legs and arms, and are not suitable for thinner muscles such as neck, chest, abdomen and armpits.
Use fascia gun immediately after fitness or the next day.
Fascia gun massage is actually vibration therapy. This operation can relieve muscle pain after exercise at an early stage and effectively reduce the level of lactate dehydrogenase within 48 hours after exercise. It can be used immediately after general exercise. If you use it again the next day, the effect is not good. And the pain should be kept at 6-8 minutes, and the use time of the same position should be 5- 10 minutes. There is no need to grasp comfort.
How to use the fascia gun 1 and adjust the gear: if you don't have fitness habits, just relax. Start with 1-2 gear, get used to it and then gradually increase it. 4-5 gear is suitable for professional athletes.
2, move along the muscle lines, don't press the left, hit the right at once, otherwise it will not only reduce the relaxation effect, but also cause damage by pressing the wrong place.
3. The residence time varies according to the gun head. For example, the front area of the conical head is smaller, the strength is more concentrated, and the use time is about 3 minutes; Spherical spear head, because of its large area, can hit muscles more evenly and can be extended to 5 minutes.
4. Use of different spear positions
(1) big spherical head: suitable for massaging big muscles such as arms, back, buttocks, thighs and calves.
(2)U-shaped head: suitable for spinal massage with strong irritation.
(3) Small round head: suitable for impacting deep tissues, such as meridians, palms and soles.
(4) Flat head: suitable for relaxing and shaping all muscle parts of the whole body.
(5) Standard spherical head: It is a classic massage head, suitable for full body massage.
(6) Shock absorbing head: It has shock absorbing effect and is suitable for massaging pain points.
4. Contraindications to the use of fascial guns 1. Fascia gun is usually suitable for places with muscle tissue, and the following parts must be avoided, such as armpits, chest and abdomen, arteries and joints.
2. In addition, fascia gun is only suitable for muscle soreness after training, not for pain such as strain, sprain and cartilage inflammation.
3. Pregnant women, patients with chronic diseases, acute infection or inflammation, open wounds, venous thromboembolic diseases and patients with major diseases should not use fascia guns.