1, overweight: first of all, you have to consider your weight. If you are overweight, the impact on the calf during running is very huge, which will damage the muscles in front of the calf and make you feel pain in front of the calf.

2. tibialis anterior fatigue: After tibialis anterior's fatigue, there will be calf pain. You should slowly stop your ongoing activities, control your breathing, and start stretching and relaxing tibialis anterior. Tibialis anterior is a deep muscle, and active traction is difficult. The main relaxation method is foam shaft rolling. After a period of relaxation, tibialis anterior's fatigue will gradually ease, and the discomfort in front of his calf will gradually disappear.

3. tibialis anterior is nervous: tibialis anterior is located in front of the calf and outside the tibia. It starts from the entire front side of the fibula, passes through the top of the ankle and foot, and connects with the big toe. Tibialis anterior's function is to contract ankle joint and varus foot.

If you can't adapt to this intensity when walking at a brisk pace, tibialis anterior may get nervous. When running or riding a bike, your ankle is on the pedal, and your muscles will be tense.

4. Medial tibial stress syndrome: Medial tibial stress syndrome refers to the syndrome of compression of the medial tibia, because excessive use of the connecting tissue between tibia and muscle is a kind of pain caused by tibial muscle tearing.

How should this symptom be alleviated?

1, handle in time

It is very important to find some symptoms in time. The early typical symptoms are dull pain in the calves and feet during exercise, or impact pain every time you fall to the ground, which is relieved after rest. If you press it with your hand, you will feel pain. If you don't pay attention to rest and treatment, it will get worse, the symptoms will get worse, and even lead to fractures.

Step 2 prepare for exercise

To prevent calf pain, we should follow the principle of step by step when exercising, and we should not rush for success. Do a good job of preparation before exercise, stretch gastrocnemius and soleus muscles to enhance the adaptability of calf, don't suddenly increase the amount of exercise, don't do strength training directly without preparation, and try to avoid exercising in too hard and uneven areas. Running shoes should have certain cushioning performance, pay attention to relaxation when running and cushioning when landing.

Sometimes exercise can help you keep fit, but if you exercise in the wrong way, it will also do harm to your body, so I hope everyone can pay attention to it.