(1) Walking backwards: This is a new fitness method, that is, walking backwards with both hands for several tens of meters at a time without stopping. This method can be applied to flat ground or stairs. Walking backwards can exercise the muscles and ligaments around the lumbar spine, ankle joint and knee joint, promote blood circulation and prevent low back and leg pain.
(2) Jumping method: put your feet together and swing your arms to jump or March in place. Proper jumping can get rid of fatigue and tension. Middle-aged and elderly people jump with teenagers, which is more conducive to fitness and bodybuilding. Studies have confirmed that jumping can strengthen the body. A healthy brain.
(3) Walking on all fours: refers to crawling with both hands and feet. This method is suitable for men, women and children. It has good curative effect on preventing and treating cardiovascular diseases and spinal and lumbar diseases.
(4) Walking barefoot is an exercise method to keep fit and prevent diseases. It can improve the regulatory function of cerebral cortex and prevent influenza.
(5) Inverted crawling method: put your hands on the ground, lean your feet up against the wall or tie them to a rope and move slowly across the sky. Walking slowly on your head for 2~3 minutes can improve blood circulation, enhance visceral function, regulate muscle contraction and relaxation, and have a body-building effect.
(6) Fast marching method: also called "small running" method. That is, when stepping, one foot quickly touches the ground and the other foot is lifted forward. It can promote the recovery of digestive system or respiratory system diseases, chronic arthritis and other diseases with good effect.
(7) Abdominal walking: While walking slowly, gently massage the abdomen with both hands, and massage clockwise and counterclockwise for dozens of times. It not only helps digestion, treats intestinal diseases and warms the upper abdomen, but also plays a role in preventing diseases and strengthening the body.