Most of Liu Genghong's movements have a low learning threshold, but it is not difficult to finish them with high quality, especially his speed. When many people can't keep up, they usually cut corners and can't complete the action requirements. Although Liu still has the energy to make everyone happy, his wife is a little difficult to keep up with this progress.

If you find that you can't keep up with the rhythm of coach Liu, you can choose the way of two beats and one beat, and complete the action as standard as possible, instead of keeping up with the rhythm irregularly. If you can spare energy to complete the action, you can consider following the whole process and carrying out "weight-bearing" exercises.

If you have the conditions at home, you can put on thick training mats and socks at home, just like Liu Genghong. If there is no cushion, please put on your shoes for training, or your knee will be injured after the training.

Finally, Liu Genghong will chat with everyone and stretch and relax at the same time. At this time, don't think that everything is over and you can "lie flat". Continue to stretch and relax together, or you will continue to lie flat the next day.

Insist on the significance of exercise

Exercise is something that needs persistence, and it can't be achieved in two days. As Liu Genghong, a fitness anchor who has been popular all over the Internet recently, said, "Persistence is an encouraging word, but it is not just a simple word, but a kind of strength that emanates from your heart."