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Some people exercise because they are too thin, hoping to grow muscles through fitness, and muscle exercise is a kind of training year after year and a long-term goal.
Some people exercise in order to meet better themselves, start online search and offline consultation, and regard fitness as a part of their lives. This is a long-term plan and it will last for a long time.
Some people exercise in order to treat depression, unable to find contact with the outside world, and begin to use fitness as their outlet. This is a long-term plan.
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Some people exercise because they feel inferior, and hope to enhance their self-confidence through fitness. This is a long-term plan.
Some people exercise for health, which is a long-term plan.
The above example includes most people, however, most people exercise with short-term goals, which often leads to a phenomenon: short-term goals are achieved, and after a period of time, everything gained through training returns to the original state, and finally it remains the same.
My understanding of fitness should be a long-term goal, and fitness should be regarded as a part of life. Don't just think about one goal, take fitness as a tool, and once the goal is achieved, give it up decisively.
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Everyone must have heard the story: a young man, in good health, works overtime every weekend, eats takeout every day, lacks sleep for a long time, and hardly stops all year round. Fortunately, he gained a fortune by exhausting his body. However, when he retired, he became ill. Since then, he spent his last years in the hospital, and all the money he earned when he was young was "handed over" to the hospital. When you lose something called health, you will find how important it is.
Now the old people who exercise in the park every day, they don't look as old as their actual age. They are full of energy and look healthy. We young people, on the other hand, eat takeout, do not exercise, and are addicted to study and work all day. They look much older than their actual age. Dark circles are getting heavier and heavier, and I sleep later than one.
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You should start taking action and don't let your health slip away from you.
For those who give up fitness, you should find the true meaning of fitness, which belongs to your exclusive meaning. For example, becoming a muscular man, such as keeping a tight figure for a long time, such as keeping healthy and enhancing immunity. Once you hold this idea, you will really start to understand fitness and body structure. Those short-term goals are all part of your long-term goals. Be proud of yourself when you achieve your short-term goals, and then pack up and move on.
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I hope you can find your own fitness meaning and stick to it. Over time, you will find your best self!