Middle-aged and elderly people are prone to hyperosteogeny. How to prevent hyperosteogeny? Osteoproliferation is a disease that occurs mostly in middle-aged and elderly people. Such diseases are caused by degeneration of subcutaneous tissues such as articular cartilage, lumbar intervertebral disc and tendon, or deformation of human bones at the edge of joints. Once you get this disease, it is very easy and it is likely to lead to joint pain or limited movement. In order to prevent hyperosteogeny from changing the life of the elderly, preventive work should be strengthened in daily life.

How to prevent hyperosteogeny? 1, don't overload the object.

Whatever you do, you need to do what you can. When lifting or moving things, you also need to pay attention to things that can't be overloaded. Frequent overload may enlarge the joint edge, harden the joint, and in some cases reduce the compressive working ability of the joint surface, thus causing hyperosteogeny.

2, to prevent excessive strong fitness exercise.

Middle-aged and elderly people need to choose some moderate hardness fitness exercises, such as running and boxing. If you often do some strenuous exercise at this age, you may get hyperosteogeny. Strong physical exercise can cause hematoma, swelling or inflammation in the joints, and joints often suffer such injuries. In the long run, hyperosteogeny will occur. People with hyperosteogeny will get more complicated if they take intense physical exercise for a long time.

Step 3 reduce weight

If you are too obese, it is very easy to get hyperosteogeny of the spine or joints. Excessive weight will also make people bear higher pressure, leading to damage of articular cartilage tissue and uneven bearing capacity of articular cartilage tissue, which will lead to the occurrence of hyperosteogeny. Therefore, obese people can try to use appropriate methods to lose weight in peacetime.

4. You can't keep the same posture for a long time.

In life and work, people often spend time keeping the same posture. In life, many people like to lie in bed and watch TV plays and read books, or sit and sleep. At work, many people will work standing for a long time, or sitting on a stool for a long time. In fact, this habit is not good for physical and mental health, especially when it is very easy to cause bone hyperplasia. People who often lie in bed watching TV series, reading books or sitting and sleeping are very likely to suffer from cervical hyperosteogeny, while people who stand for a long time are very likely to suffer from ankle fracture hyperosteogeny.

Once suffering from hyperosteogeny, it will cause obvious harm to the life and work of the elderly, and sometimes it will make the middle-aged and elderly people suffer more. Therefore, in daily life, it is necessary to prevent the occurrence of hyperosteogeny from all levels, try not to bring too heavy items and do too intense fitness exercises. In addition, you should keep your body shape under the conditions stipulated by the standard.