In fact, eating fruit before exercise is better than eating fruit after exercise, because it is not suitable for eating fruit immediately after exercise. If you eat fruit before exercise, you can bring better results to fitness, and you can also supplement some energy and nutrition needed for fitness, which can make us exercise better.

You can eat tomatoes, grapefruit, grapes and other fruits before exercise, because excessive consumption during exercise can easily lead to gastrointestinal problems. Therefore, our best choice should be fruit with low fiber and high vitamin content, which will not increase the digestive pressure of the stomach. Moreover, tomatoes are also recognized as anti-fatigue fruits in the running world, and are also suitable for eating before running.

But in fact, it is ok to eat fruit for a while after fitness. Eating some fruit after exercise helps to relieve fatigue effectively. After exercise, if you pay more attention to eating foods rich in B vitamins, active enzymes and minerals, it will be very helpful to restore physical strength and spirit.

You can eat bananas after fitness. In the process of fitness, a large number of mineral elements such as potassium and sodium will be lost in the body due to sweating, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

Kiwi is also a good choice. A kiwi fruit contains twice the daily vitamin C requirement of an adult, and it also contains arginine, which can prevent the formation of blood clots. Eating more than two kiwifruits every day during exercise and fitness can prevent blood coagulation and reduce body fat.

In fact, eating fruit before and after fitness will be beneficial to our health, but we should pay attention to the amount of fruit we eat and understand the effects of a fruit on all aspects of our body, so as to help us choose food better.