The way to keep fit is often to do less work, but to be extremely tired and strong.

Exercise bones and muscles, prevent and treat diseases.

Living water is flowing and life is moving.

For mental workers, especially creative people, walking is the best way of physical activity.

The function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will.

Here we go. Are you coming? Still go back and continue to gain weight, this is a man's game!

Everything has its own nature, calm when it comes to things, indifferent when it is proud, and calm when it is frustrated. The busier you are, the more time you should take to practice and stay healthy. Determination, confidence and perseverance cultivate a strong body and mind.

The best running is when you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.

Not exercising organs is as harmful as organ strain.