Simple aerobic exercise
Hold the bottle up and down and bid farewell to "butterfly sleeve"
Feet shoulder width apart, hold a bottle filled with water in each hand, lift it up alternately and stop at the highest place for 5 seconds, * * * Repeat 10 times.
Beautify the arm lines through horizontal lifting.
Keep your feet shoulder-width apart, hold a bottle filled with water in each hand, and lift it horizontally alternately from left to right, pausing for 5 seconds at a time. * * * Repeat 10 times.
Beautify the arm lines through horizontal lifting.
Keep your feet shoulder-width apart, hold a bottle filled with water in each hand, and lift it horizontally alternately from left to right, pausing for 5 seconds at a time. * * * Repeat 10 times.
Beautify the arm lines through horizontal lifting.
Keep your feet shoulder-width apart, hold a bottle filled with water in each hand, and lift it horizontally alternately from left to right, pausing for 5 seconds at a time. * * * Repeat 10 times.
Beautify the arm lines through horizontal lifting.
Keep your feet shoulder-width apart, hold a bottle filled with water in each hand, and lift it horizontally alternately from left to right, pausing for 5 seconds at a time. * * * Repeat 10 times.
Hold your head back and beautify your back curve.
Spread your feet a little, put your hands behind your head, stand up straight, then slowly lean back to the limit and stop for about 10 second. This can exercise the back muscles, make the back muscles tighter, and the lines will naturally be more beautiful!
Songs suitable for aerobics
nearby
Near the end of the world is the best in this issue. This song has been lingering for three days, and the teachers at the director's headquarters have switched to it as a mobile phone. You can also check it. The choreography is also very good. In the performance film of the Seventh National Report, you can enjoy the choreography of some mountaineers led by senior coach Yu Lina, which is very beautiful. More interestingly, it was unanimously agreed to be listed as a young and middle-aged group in the 20 10 national aerobics competition.
Sorry,baby.
Sorry, Baby is a well-known song. The choreographer arranged it as a choreography with only two eight beats, which is very easy to use. The characteristic of this kind of dance is that although it is simple, it is very beautiful, and it is very suitable for large crowds to engage in activities, do mat dancing, create an atmosphere, interact and so on. The beer basketball team uses it for group dancing. Whenever awards are given or activities are held, they will dance this song "Sorry Baby", and the atmosphere is quite lively. If your organization is engaged in activities, I recommend this interactive song, which everyone can play.
Yi brothers
1986 The Easy Brothers, which stands out from the crowd, is a decompression song that accompanied many six people through their youth. This song is very famous and has been covered in more than 50 languages. In the next two years, the singer became famous all over the world with her elegant falsetto singing and fresh dance rhythm, and her career reached its peak. This song was popular in China in 1970s and 1980s, and it is a necessary dance music for karaoke bars and dance halls. Many people will say, "Huh? I've heard of this, and it's very nice. " At that time, all the dance fans had become middle-aged and elderly people, so they were listed as middle-aged and elderly people in the 20 10 national aerobics competition to make the sunset red people happy in their memories.
Gaze under the moon
Staring at the Moon is the work of the famous British singer John Elton. He used to be a close friend of the late Princess Diana. At Diana's funeral, he played the piano in front of hundreds of millions of audiences around the world, and sang the song Rose in the Wind, which he wrote and composed in memory of Diana. His feelings fascinated Diana fans all over the world. The choreography of "Looking at the Moon" is also a very famous choreography in the world. The open and closed dance code makes people realize the beautiful love flowing in music. Of course, international superstars are big productions, and the whole music is magnificent, which is not comparable to ordinary songs. This line dance is suitable for both men and women. I hope to see the interpretation of domestic line dance performances soon.
Victory is in sight.
Victory in sight is an episode of Slumdog Millionaire, which won 8 1 Oscar. The music of the film also won many awards. The rhythm of the episode, the shocking drums and the unique Indian-Pakistani melody spread all over the world with the release of the film. Of course, the international choreographers of Linedance will never let go of such a beautiful song. Among them, Maggie Geller, the world's most popular international choreographer, once again leads the choreography of this work, which is another world-renowned master work after her choreography of Soul. I believe this choreographer will definitely become the love of China's choreographer and the new favorite of the evening performance after the introduction of the all-round choreographer.
Benefits of aerobic exercise
1, aerobics has a good effect from the point of view of affecting human health, especially for controlling weight and losing weight, improving body shape, improving coordination and rhythm.
2. Aerobic exercise can improve the regulating function of abdominal visceral activity, increase gastrointestinal peristalsis and blood circulation, and reduce complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness. Constantly make your heart beat faster, that is, raise your heart rate and exercise your heart, which is why aerobic exercise is called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.
3. The most basic function of exercise is to change body shape. Aerobics can make any part of the body, as long as there is muscle tissue, effectively change the shape, it can be increased or decreased, so as to achieve the effect of beautiful figure, and this process can be controlled, that is, it is often said to lose weight and shape.
4, often do aerobic exercise, feel sharp vision and hearing, improve the comprehensive analysis ability of the nervous system, speed up the conduction speed of nerve fibers, increase flexibility, and improve the memory information of the human brain.