Weight loss diet,

Breakfast: fruit, juice, soybean milk+bread, oats, pasta;

Lunch: vegetables+half a bowl of rice+apples;

Dinner: porridge+side dishes, or oatmeal;

The effect is good. In addition, you can eat more fruits and vegetables and less staple food.

Exercise: 1 Jogging, be sure to jog, running fast is to increase muscles; 40-60 minutes a day;

2. Turn around, stand upright with your legs shoulder width apart, put your hands on your hips or on both sides of the pituitary gland, swing with your body, and turn your body to the left and right for 50 times.

3. Sit-ups,

4. Skipping rope;