Sticking to exercise and fitness can improve stress, adjust one's mood, maintain energy and vitality, and always give people a sense of security, health and vitality.
Fitness skills:
1, add acid: We often feel muscle aches when we are exercising. This is because exercise makes people metabolize lactic acid in the body, and lactic acid accumulates in muscles, resulting in a feeling of soreness. Don't give up exercise easily at this time, and increase the amount of exercise appropriately, which can effectively promote the decomposition of lactic acid and help the recovery of muscle soreness.
2. Pain reduction: If you feel pain in a certain part of your body during or after fitness, you should reduce the number of exercises or the range of movements. Because this kind of pain is not caused by lactic acid accumulation, but by slight injury of tiny muscle fibers or ligaments in the body. At this time, proper adjustment will soon recover, but if you practice more and more, it will cause damage to muscles or the whole ligament.
3, numbness: numbness after fitness is actually reminding you that you need to rest. Numbness means that this part has lost some sensory and motor functions. If you keep practicing, you will get injured. Therefore, the body is numb, so stop it quickly. If this feeling does not fade for a long time, you need to go to the hospital in time.
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