How to drink water when exercising to lose weight? Many people have entered a misunderstanding that they should drink less water to lose weight. In fact, water does not bring any fat and carbohydrate to the body. I collected and sorted out the information on how to drink water to lose weight during exercise. Let's have a look.

How to drink water to lose weight by exercise 1 Because the key to losing weight by running is heat, that is, kinetic energy, water is not the key purpose of losing weight, so it can be hydrated and moisturized. But be careful not to carry out excessive hydration and moisturizing, especially at night.

It seems that people are still a little confused about reducing fat and weight. Our leisure weight consists of body fat, muscle, bone and water. Water accounts for about 60% to 70%. The overall goal of slimming is to reduce body fat, attract muscles, or moderately strengthen muscles and maintain water balance.

After exercise, people will lose water and salt in their bodies, so they should replenish water immediately to maintain blood balance. Generally, after long-term exercise, the resting weight will be reduced or even significantly reduced due to the outflow of water in the body caused by sweating and inhalation. In fact, there is no need to get too excited at this moment. This is not to reduce body fat, but to reduce water. You know, some technical professionals can reduce their rest weight by 20% after a football match.

Drinking a few drops of water after exercise will warm you up, which does not mean that running to lose weight has no practical effect.

Every fitness exercise can only reduce a little body fat, and it must last for at least two weeks to see significant practical results.

It is naturally best to replenish water and moisturize before fitness exercise, and the amount of water to drink varies from person to person. Just to prevent discomfort, it is best to drink water 10 20 minutes before fitness exercise and replenish it immediately after 5 minutes. However, after fitness exercise, it is not advisable to drink a lot of drinking water at once to prevent indigestion and absorption in the stomach. Drinking water in fitness exercise should be eaten immediately before dry mouth, so you don't have to wait for dry mouth to drink less again.

According to the above detailed introduction, we can understand that drinking water for fitness exercise is not easy to affect weight loss, but it should be noted that in order to achieve the purpose of fitness exercise to lose weight, we must master scientific drinking methods. After excessive exercise, you don't need to drink a lot of water immediately. If drinking a lot of water will cause serious pressure on the heart, then dieting is also necessary.

How to drink water when exercising to lose weight? When two people exercise excessively, they usually sweat a lot to take away heat, and sweat will also take away some salt in the blood. If you drink a lot of water immediately, it will increase the discharge of sweat, cause a lot of salt damage, and continue to increase the amount of blood circulation system, thus increasing the pressure on the heart. Therefore, it is not suitable to drink water immediately after excessive exercise.

Sports drinks can't be drunk at will, and may cause harm to human body if they are not supplemented. In addition to boiled water, functional drinks also contain glucose, sodium and potassium, which need to be supplemented after many times of outflow. If physical exercise does not lead to the outflow of sodium, potassium and other substances, then drinking a lot of functional drinks will enhance the composition of sodium and potassium, which may affect the balance of water and electrolyte.

Under normal circumstances, everyone needs to consume 1.5L of water every day. If running to lose weight leads to excessive sweating and water consumption, especially in hot summer, it is necessary to supplement water according to the specific conditions of fitness exercise. Next, we divide the fitness exercise into three links to see if how to drink water is scientific research.

Before fitness exercise

Hydrating and moisturizing 150-200ml 30 minutes before exercise or 300ml 1 hour before exercise.

In fitness exercise

When exercising with low compressive strength, replenish water and moisturize every 20 minutes 150-200ml. The total output per hour is 500-600 ml. If the weather is hot, the flow of make-up water can reach hourly 1 liter. When the amount of exercise is large, it is recommended to choose sports drinks or juice with less sugar. When you exercise too much, you should choose salt water or salty drinks to supplement excessive sweating sodium and maintain the electrolyte balance of your body.

After exercise

Hydrate and moisturize after exercise 150-200ml. It takes 30 minutes to replenish water and moisturize a lot

Generally speaking, the standard of exercise hydration is a small amount of meals. In addition, in the case of fitness exercise, it is necessary to pay attention to choosing warm water or sports drinks as much as possible. Don't choose to drink some iced drinks, which can reasonably avoid gastrointestinal irritation. If you drink some ice water regularly, it may also affect your gastrointestinal health.