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Instead, I gained weight after exercising.
Muscle has increased and fat has decreased. Another possibility is that drinking too much water and storing water may lead to weight gain.

You can look at the leg circumference. Generally speaking, the waist and abdomen may decrease at the back, but the legs (especially men) may decrease faster.

Measurement understanding generally choose to measure on an empty stomach after defecation in the morning and use the same scale. Otherwise, the gap between scales is also possible.