Push-ups are not only a kind of functional fitness exercise, but also a kind of self-esteem training to test relative strength. Not limited by time and place, it can play a good training role in our body's chest muscles, triceps brachii, deltoid toes and waist and abdomen core muscles.
The audience of push-ups is not blindly considered from the age, but the ability level of the trainer. In the parks of the city, you can see some retired old people practicing push-ups. They can still practice their health at the age of 70 or even over 80. On the contrary, some young people can't do push-ups.
So it is no problem for people over 60 to practice push-ups. But we must pay attention to step by step and combine work and rest.
Push-ups include many training variants, some more difficult and some simpler. For people over 60 years old, the decline of physical fitness makes it impossible to practice standard push-ups at the beginning of training, so you can take a step back.
For example, holding a bed or table or even practicing push-ups or knee push-ups on a wall is a very good basic training. You just need to adjust the intensity of the action according to your own ability, lay a good foundation, and practice standard push-ups after your ability is improved.
At the same time, it should be noted that the action must be completed with high quality. During exercise, we should tighten the core of waist and abdomen, keep our body straight and don't collapse. Keeping your shoulders down and elbows facing the back of your body will make the training more effective and ensure the health and safety of your shoulders.
Finally, push-ups are a good action, but don't practice every day, practice every other day, combine work and rest, and give your muscles time to rest, and progress will be faster. Others, such as squats and pull-ups, are very good training moves, and if they are arranged in their own training, they will be more helpful to the overall improvement.
Can patients with lumbar spondylosis do push-ups?
Where does this question come from? 60 years old is much better in every way.
If you don't have basic suggestions step by step, don't rush for success. If you have a little fitness foundation, there is no problem. Push-ups are a good self-respect exercise at home. Not limited by venue time, you can do several groups if you have time, but you should also pay attention to rest. Don't do it every day, but give your body time to recover!
My personal experience is that push-ups are not very strong and are suitable for people of all ages.
At present, 60 years old is not old at all, and it is completely appropriate. However, according to the specific situation, do what you can. If you do, you don't have to. You can do some light sports, such as doing exercises and jogging.
Personal opinion, for reference only.
The intensity of exercise is related to the body's physique and age. If you have a hobby, you can keep doing push-ups, but be careful not to be too tired; If you haven't been doing this sport, it is recommended to start with light physical activities such as jogging and walking.
Don't dawdle every day.