Excuse me, I have been working out for nearly half a year. What is the reason why you start to feel sore after exercising several groups of muscles recently? Is it because I didn't do enough warm-up activities or the weather? It should have nothing to do with the weather. First of all, you should grasp the amount of fitness by yourself, and then don't keep doing one action and exercise only one muscle group. Generally, a muscle group can exercise about 10 group. The exercise of each muscle group should be arranged reasonably, and usually a good week is the end of the whole body exercise. Then it is necessary to eat a reasonable diet and eat more high-protein foods, which is conducive to the recovery and growth of muscles.

In fact, fitness is the process of stretching muscles through exercise, with little tearing. Within 48 hours, your body will constantly repair muscles through your nutrition, expand the circumference of muscles and let them grow up. If you don't get enough sleep, your muscles will be sore if you don't get enough rest.