What are acupoints? Acupoints are acupoints, also called acupoints, air pockets, acupoints, acupuncture and so on. Acupoints with gaps mean the gathering, perfusion and conduction of various functional substances such as human essence, qi and blood on the body surface during the operation of meridians. There are depressions on the surface of human body. The twelve meridians and Bafu meridians are distributed vertically and horizontally in the body, including thousands of acupoints. There are meridian points and collateral points along the meridian, and there are also odd meridian points or Ashi points that are not on the meridian. There are 365 acupoints on the human body 14 meridian line. It is also divided into well points, mu points, collaterals points, Shu points, Yu points, Yuan points, Hui points, Xing points, Meridian points and He points.
The acupoints selected in Acupoints are not all acupoints on the human body, but mainly Shu (Shu) points on the human body. According to the theory of acupoints and five elements in traditional Chinese medicine, the human body is divided into five acupoints: tendon, line, Shu (Yuan), meridian and harmony. * * * There are 66 acupoints, mostly between skin and muscle.
What is acupuncture? Acupoints are a kind of martial arts martial arts martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, martial arts, click on some main acupoints on the human body in fighting. Some acupoints can't bear even a light blow, and even die. This is the so-called dead point. There are 70 fatal acupoints in the human body, including exotic ones. There is a fatal acupuncture point, as evidenced by Song. The song says: "There are two suns in the sky, four soft halls in the mouth and four soft halls in the sea of blood, all of which die behind their ears. The injured fetal thenar died immediately, and the front and rear hearts were combined with the external kidney. Fish are busy, eyes are clear, and ribs are difficult to heal. Kidney in dantian is the most difficult to deal with. When the back was broken, I stopped taking the medicine, laughing to death, hurting my second wife and my chest, and hundreds of people died. "
Acupoints are also called acupoints. There are seven kinds of acupoints: poking, patting, grasping, holding, bumping and closing. Playing with the palm of your hand is a cockroach; Punch holes with your fingers; Press the batter with your palm; Grasp with five fingers; Hold it with two fingers; Beat with knees and elbows; Used to refer to the artificial influence of the grabber; Button it with your finger and it will be closed. Acupoint and pecking are the most common acupoints, including one point, two points and pinching.
The meridians, qi and blood and acupoints of the human body are all opened and closed according to the time of day. Therefore, in a certain period of time, tapping the acupoints of a certain qi and blood epidemic point to interrupt and condense its qi and blood epidemic point will make people lose consciousness. This is the principle of "selecting points at the right time" in Wushu acupuncture points. For example, at the 24 th point, the song says, "Some people are bloody. Speaking of acupoints, it will definitely hurt. It was ugly in heaven when I was a child. When I was in Yin, my nose was full of teeth. When I was in Chen, my double yin was on the stage. At noon, my wrist is not seven columns. I was a sea of blood when I was in Kanda, and it was a spring when I was in the shade. The ankle is ugly in the eyes, the face is hot, the chest is not in the heart at noon, and the head is in the thigh gap. "
First, the eagle's grip: this is to practice the grip, buckle and strength of the fingers. At first, my feet were disturbed, my hands spread out like bird wings, and then I deliberately stayed in my abdomen, and the gas was transported through my fingers. When I first practiced, I often felt that my shoulders were weak and I couldn't lift them. It is usually appropriate to practice for only five minutes. When you practice for an hour, you can get a little finger, which is work.
Second, the iron finger work: this is to practice shiatsu. At the beginning, your feet are separated, your body is prone, your hands and fingers are supported separately, and your waist does not yield. Then stretch your arms and circle all over. At the beginning of training, you use five fingers to support the ground. With the deepening of skills, you gradually use four fingers and three fingers until one finger supports the ground. This is success.
Third, touch the stone: this is to practice finger strength and internal strength. Start standing on two feet, facing the wall for about one meter, then lean forward, touch the wall with two fingers respectively, and exhale into the abdomen. When exhaling, press your hands hard and stay still until your arms, wrists and fingers are hard, so you can rest. After practicing for a month, you can see the effect.
Fourth, untie the rope: this is to practice the power of thumb and finger in food. Prepare a hemp rope with a diameter of about 10- 15 mm, the longer the better. First tie the hemp rope into a knot with both hands, and then untie it one by one with thumb, food and middle finger. Solve it like this, then tie the knot, and then solve it. As the number of times increases, the intensity of criticism becomes stronger.
Five, less work: this is practice. First, prepare a bucket and fill it with mung beans (or millet, stone sand and iron sand), then stand in front of the bucket with "Ma bu" or horse stance just look, transport it to your fingers with Tian Dan gas, forcibly insert it into the bucket, and then take back your palm. So repeated practice, three years of success, ten fingers as a grip. In order to prevent hand poisoning during practice, you must wash your hands with medicine once after practice. The prescription is: Radix Aconiti, Radix Aconiti Kusnezoffii, Rhizoma Arisaematis, Snake Bed, Rhizoma Pinelliae, Stemonae, one or two of Zanthoxylum bungeanum, Du Liang, Veratrum nigrum, Os Draconis and Purple Flower, four or two of green salt, one or two of sulfur and two or two of Herba Artemisiae Scopariae, washed with vinegar and hot water.
Six, Woodenhead's work: This is to practice hard. Prepare a Woodenhead first. In the face of Woodenhead, he was depressed and his luck was concentrated on his fingers. He aimed at Woodenhead's acupoints and struck at an extremely fast speed. He has to practice hard since he was a child, and practice for more than an hour every day.
Seven, finger lock work: this work specializes in finger fastening. First, hold a small log with your fingers, then slam it, and then let go to rest. Keep practicing. If you practice this skill for two years, you can do it.
Acupoint total determination
The acupuncturist is the crown of grasping and the wonderful skill of attacking, and it is also a treasure bag of martial arts handed down by the Shaolin family.
The acupuncturist imitated the movements of stars, mountains, rivers, sand worms, apes and birds according to their positions, and evolved into wonderful boxing skills, gradually enriching the martial arts color. When Sheng Da, a Shaolin monk soldier, was two thousand years old, his martial arts became more and more refined and his hitting techniques became more and more surprising. In order to enter the entrance, we must master it. Those who get fur can hide themselves by novelty; Those who get the true story regard it as a rare treasure and keep it a secret. After more than a thousand years, I gradually lost my skills.
There are many schools of martial arts in later generations. There used to be only Shaolin and wu-tang clan. The two factions have a long history in Shaolin. Hou Zen Master in Northern Qi Dynasty was the earliest martial monk with superb martial arts in Shaolin Temple and the founder of Shaolin Boxing. Zhang Sanfeng, the founder of Wudang, was born in the Song Dynasty, and his martial arts are unparalleled. Shaolin and Wudang, regardless of rank, are friends of the whole family, and their martial arts are also different. Today's people say: Shaolin outside the home, Wudang at home, rigid outside the home, gentle at home. In fact, both families are both rigid and flexible. All martial artists have the opportunity of yin and yang, and they all have the way to help each other, which is practical enough. Otherwise, the steel tempered for hundreds of times will be damaged.
Acupoint method, its principle is extremely fine, it is really hard to get. People who are good at this skill are careful not to tell each other, so few people can master it in the future.
Unfortunately, people who practice martial arts can only know the name of boxing, but they don't know the method. Acupoint method is a kind of martial arts to control people, which is closely related to medicine. Its theory is extensive and profound, and it is difficult to understand its techniques without careful study and practice. Monks of all ages warned their disciples: "To practice the method of acupoints, you must have martial arts, stand firm and persevere, and you will achieve real success after decades."
People who practice acupuncture must know that people can survive because of the harmony of qi and blood, the balance of yin and yang, vitality, prosperity and strong physique. If qi and blood are out of balance, it will collapse and lurk, and you will die soon. Therefore, the predecessors advised the younger generation to practice martial arts regularly, so as to balance yin and yang, smooth qi and blood, strengthen bones and muscles, keep fit and prolong life.
As the source of human life, qi and blood circulate throughout the body and never stop. There are certain rules in doing business. There is a certain order when doing business, and there is no discomfort at all. There are 365 acupoints in the twelve meridians. Qi and blood circulate along the meridians once, and the qi and blood must pass through once, and its passage is subject to 12. If we know the rules and apply acupoint methods, we can all work. The attacker's heart is broken, the defender's heart is firm, and he will win forever.
"People who practice martial arts are incompetent." Although the strength is enough to hurt people, it may not be convincing. It is not easy to understand that a man of noble character is inferior to others in strength, but others will follow suit. Those with high martial arts skills can control the despair of the enemy with one hand, and those who are dying can be resurrected with a little skill. If you can kill people, but you can't have children, it's not advisable to kill them. Therefore, to learn martial arts, we must first learn how to treat strangers. "It is not difficult to treat injuries, explore acupoints, and differentiate diseases with drugs." To cover and treat the injured, we must first identify the injured part, investigate what injuries and acupoints it belongs to, and then decide its treatment according to its symptoms, or treat its appearance by manipulation, or treat its internal injuries with drugs, which can remove the disease and restore the hands.
As long as anyone is a disciple of a sage, who studies Wushu, the first thing to emphasize is Wushu. Those who have skills and no morality are not Shaolin; People who are partial to martial arts and have no skills are stupid and useless. Monks in Shaolin Temple and disciples converted outside the temple are superb in martial arts, but they always hide in the dark and never hurt people for no reason. Everyone doesn't know that they are proficient in martial arts.
I remember the first teacher taught me to protect Suntech's real kung fu and not to spread evil. The reputation of the wicked is abroad, and the underworld stinks for a thousand years.
target
To learn the acupoints method, we must first know the positions of acupoints, and then make clear their starting and ending meridian routes. It is also necessary to know the relationship between acupoints and viscera, skull, qi and blood, five elements, yin and yang, so as to learn gradually along their paths. There is no distinction between spring, summer, autumn and winter, no distinction between wealth and livelihood, no distinction between adversity and long-term suffering, in order to learn true merits and practice stunts.
use
One is a stranger. Occasionally injured by gangsters' witchcraft, qi and blood stagnate, resulting in poor circulation, inability to turn limbs, or inability to move thoughts, and coma. This is an internal injury. Healing with acupoints can make the monarch recover.
Both protect themselves. When you are away from home, if you are robbed by gangsters and gangsters and endanger your life, you can solve it by acupuncturing, break it and turn the corner.
Sanshiye. The prescription of practicing acupuncture points, although showing merit in the hand, is the source of strength in the dirty. Send it inside and outside, move inside and outside, move all over. Those who are quiet accumulate it, and the accumulation will be stagnant and sick; The mover is fluent, and the fluency leads to health, and the health leads to health.
Shaolin Temple practices martial arts and keeps its promise.
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2. It is appropriate to enter the Buddha, be compassionate, and be proficient in technology. You can only learn to defend yourself, restrain selfishness, and be brave and heartless. Offenders are no different from violating the rules of the DPRK.
Treat teachers with respect and sincerity on weekdays, and don't be disobedient and arrogant.
4. Be kind, gentle, honest, filial to parents, do not bully the weak and fear the hard, and do not act arbitrarily.
Acupoint song:
2 1 point, the spleen is hidden in Zhongzhou, and most fingers are too white.
Shangqiu Sanyinjiao can seek to leak in Jiyinling Valley, and the door of blood sea is open.
The house has a big belly knot and a big row of stomachs. Dou Liantian Xi Xiongxiang Zhou Rongbao Sui.
Streamline: this once started from the hidden white, and finally became a big bag.
The pulse starts from the tip of the big finger, runs along the internal digital canal, passes through the nuclear bone, and the medial malleolus is flat in front, and the medial malleolus is flat in front of the knee and thigh before crossing Jueyin, and enters the abdomen, which belongs to spleen winding stomach, upper diaphragm, chivalrous pharynx, receiving tongue books and dispersing tongue; Those with other branches will be noticed from the stomach to the diaphragm and in the heart. Less blood and more gas, inject qi and blood here from the beginning.
5. Heart Meridian of Hand Deficiency and Yin Deficiency (Left and Right Eighteen Points)
Acupoint song:
At noon at nine o'clock, the hands are less cloudy, the spring is green, and the sea is less deep.
Lingdaotong Li Yin Shen Jia Men Shao Fu Shao Chong Xun
Liu Zhuxian: Once it starts from the extreme spring, it finally runs out.
The pulse starts from the heart, comes from the heart system, and the lower diaphragm collaterals the small intestine; Its branch, from the heart system, on the chivalrous pharynx, is the eye; However, it is straight from the heart system to the upper lung, from the armpit, along the meridian, along the elbow, along the arm, along the pointed bone, into the palm, along the little finger, and finally out. More gas and less blood. Inject blood and blood here at noon.
6. Hand Taiyang Small Intestine Meridian (left and right * * * 38 points)
Acupoint song:
Hands and Temples 19 Shao Zeqian Ancient Hou Jian Carpal Yanggu Pension Rope
Help small overseas, assist elbows and shoulders, be chaste, meet the heavenly Sect, and catch the wind and bend the wall.
The skylight connecting Shoulder Waishu and Shoulder Zhongshu is the end of Zygomatic and Maxillary Apex and Tian Rong.
Listen to the palace ears and walk on the beads.
Liu Zhuxian: Once this started in Shaoze, I finally listened to the palace.
The pulse starts at the end of the little finger, follows the wrist outside the hand, goes straight from the middle of the ankle to the lower arm bone, goes out between the two bones in the elbow, goes around the shoulder blade, goes over the shoulder, enters the missing basin, goes around the heart, and reaches the stomach along the pharynx, belonging to the small intestine; Its branches, from the lack of basin to the neck and cheeks, to the sharp eyes, enter the ears; Don't follow the cheek, to the nose, to the corner of the eye. There is too much blood and too little qi, so qi and blood should be injected here at the wrong time.
7. Bladder Meridian of Foot Taiyang (left and right points 134)
Acupoint song:
The sun can see clearly over sixty-seven eyes, and the red meat hides bamboo, and the eyebrows are anxious and poor.
Five inches long and half bare, it is a jade pillow, an Ang Tianzhu, and an outer back rib.
The big bed behind the second exhaust valve is Shu Feijue, Yin Si, Shu Xin, Du Yuge and Yu Qiang.
Liver, gallbladder, spleen and stomach are triple energizer, kidney, qi, sea, large intestine, Guanyuan, small intestine and bladder in turn.
The white circle in the middle is carefully measured from the rafters to the white circle, and each section is one and a half inches long.
The middle of the upper jaw, the lower jaw is empty, the lower jaw is empty, and the lumbar condyle should be removed from the coccyx.
Attached to the chivalrous ridge line 3, the shrine soul gate 9
Twenty vertebrae in the boundary between Yang Society and Xiaguan continued in the gastric cavity.
Supporting the horizontal stripes in the middle of the buttocks, the steel bars floating to the center of the Central Committee of the Communist Party of China and Heyang are
Chengshan Yang Fei's ankle Fuyang Kunlun servant Shen Shen Lian pulse Jinmen Jinggu is busy.
Tong Gu pointed at Yin's little finger.
Streamline: This starts with bright eyes and ends with cloudy days.
The pulse starts from the inner canthus and the upper forehead is over the top; Its branches, from the top of the ear to the upper corner; Straight walkers enter the brain from above, but also leave other items, reach the waist along the chivalrous ridge in the shoulder, enter the loop, and collateral kidney belongs to the bladder; Another person, from the waist down through the buttocks, into the armpit; Other branches, from the inside of the shoulder to the left and right, respectively pass through the scapula, chivalrous spine, epiphyseal axis, lateral epiphysis, middle ankle, medial ankle and lateral little finger. More blood and less gas. Apply this with qi and blood.
8. Kidney Meridian of Foot-Shao Yin (left and right * * * 54 points)
The third-level kung fu of learning acupoints, the first-level kung fu.
Acupoints are easier to identify than acupoints. The method of acupuncture mainly lies in knowing all the acupoints of the whole body, not only telling where they are, but also caressing them with closed eyes. Otherwise, it's like a blind man watching a horse. Acupoint identification must be meticulous and accurate, and there can be no difference. The specific practice method is:
To learn the method of acupoint selection, we should first make clear the name of the twelve meridians, and then be familiar with the location of each acupoint and the relationship between meridians and viscera. The specific training method is: take hardwood, plane it, make a wooden figure, first draw and mark the acupoints of a certain meridian on the body, and acupoints along its meridian three to five times a day, three to six times each time. After getting familiar with it, change it to night, and then practice for more than a month. If you can find it in the dark, you can reach the original art, but you can change it once and increase it in turn according to Xi Zhi's method. After practicing all acupoints in the human body, combined with general training, people who can practice all acupoints accurately in the dark will succeed.
The acupoints of the human body occupy a small area, and the clicked area is only two or three points, so don't be careless and make such mistakes when practicing for the first time. Practice should be from less to more, from simple to complex, from light to heavy, from short to long, from bitter to constant.
Learning acupoints, whether to restrain people or save people, requires real skills and high technology. Otherwise, controlling the enemy will be controlled by the enemy, but saving people will delay people.
The second level of kung fu
The method of acupuncture is different from punching and kicking, and defeating the enemy depends on one finger. Strength and hardness, when touching hard objects, are easy to break flesh, especially for beginners. It is suggested that beginners should not be impatient, let alone practice at will, and should be trained and taught step by step by a good teacher.
Song formula yue:
Don't be impatient when learning acupuncture for the first time, you should do it step by step, and don't fight chapter by chapter.
In order to avoid bleeding and injury, respect for teachers training, that is, acupoint magic prescription, ranks first.
People who practice acupoints, after learning and practicing the first level of kung fu, will transfer to the second level of kung fu learning, that is, kung fu.
1. Electric log cabin
At the beginning of training, it is advisable to practice on soft objects, such as paulownia jigsaw puzzle and rotten wood. The specific training method is: slowly hold the finger of the lily or the finger of the golden scissors, three to five times a day, 15~30 times each time. After three months, you can gradually increase the intensity of finger work, and the acupuncture method will change from slow to fierce, five to seven times a day, 30 to 50 times each time. After three to five months' practice, when you feel stronger and it doesn't hurt to order something, you can practice harder boards, such as fir boards and Chinese toon boards.
Dianshitou
After a period of hard training, you can start practicing some stones when your fingers are gradually solid. Point-to-point practice on smooth and hard stones, the intensity of acupoints is from light to heavy, the time of acupoints is from short to short, and the number of acupoints is from less to more. If you feel pain or swelling in your fingers, you can reduce your strength, time and frequency as appropriate, and never stop practicing. After practicing for two months, the pain can be gradually eliminated. At this time, you can practice on rough and hard stones without awning angles, not less than 300 times a day. This kind of hard training for three to five years can get obvious results.
Point sandbags
Fill the bag with loose sand, about one foot and two inches thick, and insert it with your fingers 360 times a day. Practice for three years, pour out loose sand and fill it with pebbles, about five inches thick. Practice for another three years, then fill it with iron sand and practice 380 times a day. Practice for another three years, increase to 500 times, continue to practice for three years, then remove the iron ore and replace it with iron filings, and double the research and practice. Iron filings are sharp and easy to hurt your fingers. Be careful. But you can't stop learning and practicing because of the pain of skin and flesh. The ancients said that at the expense of blood and pain, you can achieve great things, aspire to success, and endure hardships to breed heroes.
It takes about three years to practice sandbags, and hitting hard objects such as clods and wood with meat tips also has miraculous effects. If you hit someone, the effect is amazing.
Practice top strength
Lift one arm with all your strength and concentrate your fingers on pressing hard things. This is the top strength. Jacking exercises are still from soft to hard. Luck first turns into strength, and then hits. When exerting force, increase gradually from light to heavy, and then stop until you are exhausted. It is advisable to do 300~500 strokes every day and practice continuously every day.
Weakness, you can wear a finger cuff (made of three layers of coarse white cloth) to practice, first point grains, sand grains, and then replace them with rotten wood, and gradually become hardwood, wall, stone and even iron.
Practice grasping
Grasping power is a skill to control people with thumb, index finger and middle finger. Its method is based on the gravity with the index finger as the midpoint, and it is unique that the thumb and middle finger grasp some points first and then assist the index finger to catch people. Its training method is: the distal segments of thumb, food and middle finger are slightly bent inward, such as olecranon, which is shaped like a round vertebra and sharp as a spear. Three fingers do their best, buckle tightly and use them all. Practice grasping objects three to five times a day, 100~250 times each time. If you practice hard for three to five years, you will succeed.
If you practice hard, you can grasp the key parts of each other, snap your fingers hard and smash each other to pieces. Beginners can practice grasping clods and fruits first, and then practice grasping hard objects such as bricks and stones after some efforts. If you are weak, you can practice grasping the sand and catching the ball (sew a small spherical bag with white cloth and fill it with sand before sewing it), two or three times a day, with 30~50 grips each time. Strong people can practice grasping sticks, irons, wine cans, etc. There is iron sand or iron sheet in it.
These methods mentioned above are all external efforts, pointing to those who are not attached to the human body, and it is difficult to work. Where there is a will, there is a way. However, the internal strength of hitting people without hitting them is very unpleasant, and it is even more difficult to practice.
Those who practice acupuncture are sometimes injured by others accidentally or unintentionally, so they must be treated in time and washed with water. If you can take a bath before practice, you can prevent accidents. The prescription is: Rhizoma Pinelliae, Rhizoma Arisaematis, Notopterygii Rhizoma, Pericarpium Citri Reticulatae Viride and Fructus Zanthoxyli each 30g, Rhizoma Chuanxiong, Elephant Peel, Olibanum, Cornu Cervi, Tomato Peel, Radix Arnebiae and Radix Angelicae Sinensis each 45g, Radix Aconiti Lateralis Preparata and yellow honeycomb each 6g, one or two Sichuan peppers, a pair of talons, clay120g, and aged vinegar 5 kg.
All the above medicines are put into a casserole and fried together to remove the residue. When heating, put your hands in the basin and soak them. When the medicine juice takes effect, when the temperature-sensitive gas such as ants is in the body, dry it and practice.
This can prevent problems, and has the functions of relaxing muscles and tendons, promoting blood circulation and dredging collaterals, enriching blood and benefiting qi, and strengthening marrow and bones. It is a good way to practice acupoints. Suitable for practicing external skills such as inserting stones and sand.