Abdominal exerciser is a simple structure, easy to use and effective abdominal reduction tool. You can do abdominal exercises with abdominal wheels at home, and the effect is much better than traditional sit-ups. So many "big bellies" and "small bellies" attach great importance to the use of abdominal exercisers. Proper use of abdominal exercisers can make our abdominal reduction exercise get twice the result with half the effort. In this paper, the common use methods of abdominal fitness equipment are combed, and the key abdominal fitness equipment is popular with users in recent years, because there are many products suitable for different styles, which can not only keep fit but also lose weight. Yuanshan Sports, the world's first concept of bed sit-ups, specializes in designing and producing bed sit-ups. In the past five years, we have devoted ourselves to designing bed fitness equipment suitable for all beds.

After five years of continuous improvement and upgrade design, the 20 14 bed fitness equipment has been very practical and perfect, ensuring that all users can complete the installation within 5 seconds, and remove the bed and change it within 5 seconds.

Come and study:

Method 1: standard play, with knees on the kneeling pad and grasping the handle of the abdominal exerciser.

Push the abdominal exerciser, stretch forward as far as possible, then return to the original position and repeat the operation.

Method 2: Exercise the calf, sit in a chair, put your feet on the handle of the abdominal muscle training, push the abdominal muscle training with your feet, stretch forward, then return to the original position and repeat the operation.

Method 3: Yoga training: Sit on the ground with Zhang Kaicheng's V-shaped feet, grab the handle of the abdominal exerciser and stretch it forward or right to the maximum, then return to the original position and repeat the operation.

Method 4: Back training: Sit on the ground, put abdominal muscle training behind your back, grasp the handle of abdominal muscle training with both hands to push abdominal muscle training, so that your body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.

Method 5: light intensity training, facing the wall, lift the abdominal exerciser to the wall, stretch upward, then return to the original position and repeat the operation.

Other methods:

1, put your knees on the kneepad, grasp the handle of the abdominal exerciser, push the abdominal exerciser forward to the maximum extent, then return to the original position and repeat the operation.

2. Sit in a chair, put your feet on the handle of the abdominal muscle exerciser, push the abdominal muscle exerciser with your feet, stretch forward, then return to the original position and repeat the operation.

3, sitting on the ground, feet Zhang Kaicheng V-shaped, grab the handle of the abdominal exerciser to stretch forward or right to the maximum, and then return to the original position, repeat the operation.

4. Sit on the ground, put the abdominal muscle exerciser behind your back, and grasp the handle of the abdominal muscle exerciser with both hands to push the abdominal muscle exerciser.

Stretch back to the maximum, then return to the original position and repeat the operation.

5. Back against the wall, lift the abdominal exerciser and push it to the wall, stretch it upward, then return to the original position and repeat the operation.

6. Facing the wall, lift the abdominal exerciser and push it to the wall, extend it upward, then return to the original position and repeat the operation.

7. Sit in a chair, put the abdominal muscle training in a proper position on the table, grasp the handle, palm forward, make sure the arrow direction is towards yourself, pull the abdominal muscle training towards the chest, then reset and repeat the operation. Abdominal wheel is a kind of instrument with simple structure, convenient use and obvious abdominal reduction effect. As winter approaches, abdominal fat begins to accumulate. You can do abdominal exercises with abdominal wheels at home. The effect is much better than the traditional sit-ups. What are the main aspects of abdominal wheel fitness?

First of all, we start from kneeling, landing on our knees and holding the abdominal wheel with both hands. Then, inhale, let your back bend to the maximum with a certain arc, and try to tighten your hips and chin. Keep your hips (and thighs) perpendicular to the ground. In this movement, your hips must not be pushed too high, or your back is sunken too much to gradually lower your body and keep trying to control the whole training movement until your body reaches the ground.

Then we let our bodies descend during the whole process of strength control, and we should keep nervous during the whole process of going down to the floor. Don't let the descent process be surprisingly slow at the beginning of training abdominal chakras, you will feel tired prematurely and even get injured before landing. Maybe in the process of descending, your training partner wears a wide belt and ties it under your waist and ass for exercise protection, which may well prevent you from losing control during exercise. It must be noted that the back should not sag downward during exercise. Make sure your back is slightly bent, or at least keep straight. If you can't guarantee the accuracy of the action, you may hurt your lower back, and you are not prepared for this evil abdominal exercises.

Don't pout! Don't let your back sag downward! In the process of running down, try to make your chest touch the ground, and then try to bend your back slightly into an arc while keeping your arms tense. Don't exhale when your body is not at its peak. In addition, the more difficult part lies in exhaling and resting when close to the ground. Then, inhale and bend your back, and then return to the initial state (kneeling posture).

If it is difficult for you to contract your abdominal chakra to support yourself, keep trying to stretch your arms forward and remain passive, or you can only do half abdominal chakras.

Finally, you can skillfully repeat this abdominal wheel movement. Until one day, you may be able to stand with your legs straight and your knees off the ground, and complete the abdominal training.

It must be noted that the back should not sag downward during exercise. Make sure your back is slightly bent, or at least keep straight. If you can't guarantee the accuracy of the action, you may hurt your lower back, and you are not prepared for this evil abdominal exercises.

Don't pout! Don't let your back sag downward! In the process of running down, try to make your chest touch the ground, and then try to bend your back slightly into an arc while keeping your arms tense. Don't exhale when your body is not at its peak. In addition, the more difficult part lies in exhaling and resting when close to the ground. Then, inhale and bend your back, and then return to the initial state (kneeling posture).

If it is difficult for you to contract your abdominal chakra to support yourself, keep trying to stretch your arms forward and remain passive, or you can only do half abdominal chakras.

Finally, you can skillfully repeat this abdominal wheel movement. Until one day, you may be able to stand with your legs straight and your knees off the ground, and complete the abdominal training.