1 First of all, protein is an essential nutrient for building muscles. Strength training can cause slight damage to muscle tissue, and protein is the basic building material for repairing and rebuilding muscle tissue. Therefore, adequate intake of protein can promote muscle growth and repair, thus improving strength and muscle quality.
2. However, carbohydrates are also essential. During exercise, muscle tissue contraction needs energy, and carbohydrate is the main energy source of muscle. In addition, eating enough carbohydrates helps to restore physical strength and fatigue, because they can replenish glycogen reserves consumed during exercise.
3. Therefore, for the diet after fitness strength training, it is recommended to take enough protein and carbohydrates at the same time. The recommended ratio is 1- 1.2g/kg protein and 1- 1.5g/kg carbohydrate within 30 minutes after training. However, the specific dietary needs may vary from person to person, so it is best to consult a professional dietitian to ensure that your diet plan meets your personal needs and goals.