Can I practice hard pulling with squats? You can practice hard pulling with squats. However, after doing any kind of squat or hard pull training, the muscles of lower limbs are often very tired, and the training effect has been achieved. You don't need to train again, otherwise you may be deformed and injured because of insufficient strength.

Of course, you can still do squat training after three days of hard pulling, and vice versa.

6 Skills Hard pull and squat are different and cannot replace each other. Both of them are very important parts of strength training, and exercising together can achieve the effect of mutual promotion.