Many people will find their muscles very sore when they squat down in their daily life or life. So what is the cause of this soreness? Often some people will choose to squat down to rest after long-term exercise or walking, but after squatting down, they will find that their muscles are very sore and their legs are weak. This happens not only in the lives of young people, but also in the muscles of the elderly when their legs squat.

The first thing you need to know is that if your thigh muscles are sore, it may be because the veins in your thigh are blocked, which leads to the obstruction of your qi and blood, resulting in very sore muscles. Another reason is that young people nowadays are more and more fond of blowing air conditioners and fans in this cool season, which will cause leg muscles to catch cold, which will lead to poor blood circulation in the body.

Promote metabolism If you have too much cold in your body, it will lead to poor qi and blood and hinder metabolism. In this case, you will often find that the thigh muscles are very sore in daily life, which is also commonly known as the old cold legs. If you want to restore thigh muscles, you need to exercise regularly and then let the muscles have normal metabolism.

In addition to soaking feet, you can choose to soak your feet more in your daily life, which can speed up the blood flow between your legs and feet. Besides these, we should pay more attention to exercise in our daily life. Only by strengthening our physique can we prevent the occurrence of those physical diseases. In the process of exercise, if you need to relax your legs after high-intensity exercise, so as to avoid very sore muscles the next day.