Many people like to stay in the gym for 2-3 hours while exercising. I can't help it, in order to grow muscles! So is it really good to spend so much time in the gym? Will it affect the strength and hardness? Let's take a look at this senior bodybuilder's answer.

After doing squats every day, I feel that my thigh hurts badly. He basically uses 1.5 -2 hours to exercise, especially on leg training days!

This is puzzling. Why does fitness reduce men's excitement? In our traditional impression, squat and hard pull is a necessary training action to strengthen male hardness! Actually, the answer is simple.

There is a saying in the book "The Best Synthetic Metabolism": If you have been exercising for 60 minutes, you should leave the gym without hesitation at this time, even if you are only in the middle of bench press!

The reason is also stated in this book: when the fitness time exceeds 1 hour, the testosterone level drops like a cliff. This can also explain why the exercise time is too long, the mood will be bad, the fitness attention will be reduced, and the desire will plummet!

Some people say, am I stupid If you say so, won't those bodybuilders who eat iron every day be infertile?

This is much simpler. Long-term fitness consumes androgens produced in the body, and steroids can only be obtained by in vitro injection! Otherwise, with such high strength, you can't grow a muscle mass on your own testosterone!

Fitness can certainly enhance men's ability, but if you soak in the gym like a bodybuilder, it will only be counterproductive!

Testosterone hormone is like a parabola. I hope you stay in the ascending section and don't practice until the descending section! If the training time exceeds 1 hour, you'd better get ready to pack up and take a shower.

Like friends, please add me to exchange micro-signals, shoudd20 14. Please fill in the verification code: 175 when adding, so that everyone can exercise together and communicate with each other.