First, stay up for lunch at night.

Although many people know that the later you eat dinner, the easier it is to get fat, but for those who often work or study late, it is very difficult to eat dinner earlier. Once dinner time is over, what you eat can easily turn into fat and accumulate in your body. If you really can't have a good meal at dinner time, try to postpone lunch for 1-2 hours to avoid eating too much at night or eating snacks between lunch and dinner.

In addition, most night owls have the problem of unbalanced appetite nerve center. If they eat more than three meals, they will easily get out of control. Such people should try to suppress their appetite.

Second, you can't eat three hours before going to bed.

Don't eat anything for three hours before going to bed. What you eat before going to bed can easily turn into fat and accumulate in your body. If you come home late every day, try to divide the dinner into two stages, and try to get rid of high-calorie food in the 1 stage.

Third, eat less fat and eat more health care in protein.

High-quality protein plays an indispensable role in fat burning and metabolism. You can eat more preserved eggs, beans, meat or fish. In addition, please pay attention to avoid fatty foods.

Extended data:

There will be some changes in hormone levels in the body when staying up late. The level of auxin in the body increases, and auxin can stimulate appetite. The level of leptin in the body will decrease (leptin is a hormone that can increase the metabolic rate of the body and make the body thinner). Leptin can fight hunger. To sum up, when auxin and leptin are combined, people who stay up late will feel unprecedented hunger.

People eat to get calories, but there are good and bad calories. Generally speaking, calories from starch or refined grains are "bad calories", because they will cause a peak in the process of blood sugar absorption, which is more prominent when people eat biscuits, potato chips, French fries, breakfast cereals and desserts.

"Good calories" come from eating crude oil, fresh fruits and vegetables, nuts, unprocessed ingredients and animal food cooked at low temperature. But in fact, women who don't get enough sleep tend to eat all kinds of snacks, such as pizza, potato chips, candy and ice cream.

People's Daily Online-Staying up late can make people fat? How should night owls lose weight?