Area: Haidian-Shangdi

Beijing sport university free combat personal education

Main teaching contents Teaching contents:

1. Boxing practice: (straight fist swing hook to whip fist)

2. Leg exercises: (kick, kick, whip, kick, then swing and cheat)

3. Combination sports: (combination of boxing and boxing, combination of boxing and legs, combination of boxing and wrestling)

4. Wushu etiquette and moral cultivation

Venue: It is usually arranged in the sports ground of Beijing Sport University.

Introduction of Sanda events:

Sanda is the essence of China Wushu and a sport with unique national style. It has been spread among the people for many years and is deeply loved by the people. The origin and development of Sanda are synchronized with the long history of the Chinese nation.

Benefits of practice

1. Keep fit and learn the spirit of self-improvement in Wushu.

2. Effectively relieve work or study pressure.

3. Vent the bad emotions in training and make yourself feel better.

4. Train your body and mind effectively.

5. Protect your personal safety from foreign attacks.

Students majoring in Sanda in Beijing Sport University and Wushu College have studied various kinds of Wushu (catching short soldiers and clenching fists) ...) They have been studying Sanda for more than 7 years. They are country 1 athlete and country 1 referee. He won the first place in the 56 kg Sanda passing competition in Zhengzhou City, Henan Province, and served as a professional team coach in Wushu School. They have rich teaching experience and can teach people who like this project privately. The qualifications of each student can be seen as follows.

This is a related Sanda blog, you can have a look/edit/