Aluminum is not an essential element for human body. When human body is short of aluminum, it will not bring any harm to human body. On the contrary, aluminum salts can cause human poisoning. Aluminum is toxic to living things, especially to human body. Soluble aluminum compounds are toxic to most plants.
Once aluminum salt enters the human body, it is first deposited in the brain, which may lead to brain damage and severe memory loss, which is a unique symptom of Alzheimer's disease.
Excessive intake of aluminum is harmful to human body.
1. Excessive aluminum intake is harmful to bones.
2. Excessive intake of aluminum will cause damage to the brain.
3. If aluminum is absorbed too much, it will accumulate in the liver, spleen and kidney. When the accumulation amount exceeds 5 ~ 6 times, it will inhibit the absorption of phosphorus in the digestive tract, inhibit the activity of pepsin, and hinder the digestion and absorption function of human body. Therefore, excessive intake of aluminum will also make people lose appetite and indigestion, which will affect the absorption of phosphorus, strontium, iron, calcium and other elements in the intestine.
Suggestion:
Try not to use aluminum products as cooking utensils; Furthermore, eat less food containing more aluminum salt additives (such as fried dough sticks).
Often eat brain-nourishing food and do fitness activities. On the one hand, you can eat more brain-strengthening foods such as walnuts, sesame seeds and mung beans; On the other hand, strengthen brain exercise, read more books and newspapers, think more, talk more with people, participate in sports activities and so on.