Yam is rich in starch, which can provide calories for the body after eating, and each gram of carbohydrate can provide 4 kilocalories. The energy it ingests can provide a material basis for daily work and study. Yam itself is also rich in starch, so when eating yam, reducing the intake of some staple foods can play a good role in slimming. Yam itself is also a representative of high potassium and low sodium, so it is especially suitable for people with high blood pressure.

Yam is a treasure, so Xiao Qiang, who loves health, eats it at home almost every day. I often cook porridge with iron yam and steam it occasionally. Vegetable yam is mainly used for cooking. These two kinds of yam are quite different in appearance, nutritional value and suitability for cooking or porridge. Yam can be used as both a staple food and a vegetable. Compared with other vegetables, it contains more starch, so many times we eat it as a staple food. As a staple food, it has the characteristics of low calorie, rich dietary fiber, rich vitamins and minerals, and is very beneficial to prevent obesity and relieve constipation.

Yam is a treasure, so Xiao Qiang, who loves health, eats it at home almost every day. I often cook porridge with iron yam and steam it occasionally. Vegetable yam is mainly used for cooking. These two kinds of yam are quite different in appearance, nutritional value and suitability for cooking or porridge. Yam can be used as both a staple food and a vegetable. Compared with other vegetables, it contains more starch, so many times we eat it as a staple food. As a staple food, it has the characteristics of low calorie, rich dietary fiber, rich vitamins and minerals, and is very beneficial to prevent obesity and relieve constipation.

Yam is nutritious and cheap. It has always been considered as a good health care product. It can be used as both medicine and food, and has a good nourishing effect on the spleen and stomach. If you want to lose weight, the effect is also very good. It has been recorded in many books that yam is a good moisturizing ingredient. If the skin is dry and peeling, you can eat more yam. The ingredients in yam can moisturize your skin and restore dry skin to a delicate and smooth state.

Yam can nourish yin, promote diuresis, lubricate and converge. It can be used for the treatment of fecal diarrhea, because it is beneficial to urination and convenient, so that water can be discharged from the bladder and the moisture in the intestine is reduced, so the symptoms of diarrhea are alleviated. Yam belongs to potato and is recognized as a relatively healthy food. Yam, like other potatoes, is rich in starch and belongs to the staple food. In the daily diet, if you often eat some yam instead of refined rice flour, it is good for your health.