This kind of fitness is very interesting. We choose a stout branch from a big tree, then hang our equipment on it, and then we clamp our neck on a special rope sleeve, which gives us a suspension form that does not touch our feet. We can turn around at will, and we can also do various postures such as running and boxing. It's quite special to take a closer look. But remember, don't watch it at night, because sometimes you will still be afraid to watch it from a distance. According to the aunts and uncles, this kind of fitness is very good, and you have to apply for a patent.
The structure of the human body is amazing. I think there may be some advantages to being dragged by a rope like this, but it really varies from person to person. After all, everyone's physical condition is different. Some people are more flexible, while others are worse. Hanging your neck on a rope like this is still risky. If you are not careful, you may even suffocate. On the one hand, it will hurt the trees in our park, which is the same as the principle of relying on big trees for fitness in previous years. Sometimes old people are stubborn. Despite all we have said, they still like this or that way of fitness, because they think it is novel and fun, and it seems that they can learn one more skill. In fact, there are really too many ways to exercise. For the elderly, it is more suitable for moderate exercise. This neck-hanging fitness method is more or less challenging your limits.
Personal views are different. Some people agree with this extreme fitness method and think it can bring benefits to the body, but I personally don't think so. This kind of exercise should be done less.