First of all, how to improve agility with 1 I suggest you do more parkour training. You can do it in any situation in your daily life without equipment. But paying attention to safety is the ability to gradually increase the difficulty, and don't challenge too hard or too dangerous. You can do standing jump (including long jump and high jump) and triple jump and push the wall. There is also a cross-touchdown run (running to the upper left corner, 45 degrees and 5 meters away, touching the ground, running in the opposite direction). The above exercises can definitely improve your agility. If possible, you can bring weight-bearing lead blocks to some parts of your body.

2. Effectively stretch the toughness of each part. In fact, after you finish the above exercise, you can start stretching, bending over, pulling your legs and arms. It is easy to have an effect at this time. The key point of stretching is to move this part of ligament a lot before stretching.

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