Boxing was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics. Boxing is more powerful than traditional aerobics because of its instantaneous explosive power and great limb extension, and is especially suitable for young people with excessive fat accumulation. It can be called an effective "slimming" movement.

At present, people's work and life pressure is generally high, and fighting can effectively relieve physical and mental load. In addition, its movements are relatively simple, and more and more people choose fighting operation as an exercise method.

Boxing was first introduced to China from abroad. At first, professional boxers would play music when practicing their movements to ease the boredom of training. In this way, this form of exercise was introduced into the gym and boxing developed. The real fighting practice is embodied by many boxing movements, combined with martial arts, taekwondo and karate, and completed by music.

This fitness sport originated in America. It is explosive and exciting. After a period of exercise, you can make people energetic, more powerful and, most importantly, build your self-confidence. Meanwhile, it has high ornamental value. If every movement is stretched, it will be pleasing to the eye. Through exercise, you will find that your belly fat has disappeared, and it is firm and elastic. Every punch is firm and powerful, and every foot can overwhelm all directions.

It was first founded by a world boxing champion, which mixed boxing, karate, taekwondo and even some dance moves, requiring practitioners to punch and kick with the music and lose excess fat unconsciously. Since entering the major gyms, she has been favored by many young women.