This misunderstanding may come from the fact that gymnasts in those countries are generally short. National gymnasts are generally shorter, because some events are smaller, but the more advantageous they are!

Let me give you an example. Byers, an American teenager, won the team, all-around vault and floor exercise in Rio Olympic Games on 20 16. This amazing achievement has a lot to do with its height. People are only 1.45 meters, and all kinds of difficult gymnastics movements can be easily completed in minutes. Another athlete is pole vault queen Isinbayeva, but she was a gymnast before the age of 15, but she had to bid farewell to gymnastics and change careers because of her rapid growth in height.

Practicing gymnastics will basically not affect your health, but if you overtraining, it will definitely have an impact. So we must arrange our own gymnastics training plan reasonably.

At the same time, gymnastics is a stretching exercise. In essence, it has a great role in promoting the growth of children. After stretching exercises like gymnastics, bones will be stimulated. At the same time of exercise, it will also promote blood circulation, make the body get more nutrition and add motivation to bone growth.