Walking is good for our health and can prevent diabetes and Alzheimer's disease. But everything can't go too far, and going too far will cause harm. Although walking is slow and not strenuous, it is dangerous if you walk for a long time or too much.

First, the harm is that it will lead to muscle ligament strain. As we all know, walking depends on the muscles of the legs, and muscles play a great role in walking. If we walk for a long time, it will lead to excessive use of ligaments, causing pain and discomfort.

Second, the harm will reduce our immunity, reduce our ability to prevent the invasion of foreign viruses or bacteria, and make us prone to illness. Excessive walking will also lead to the occurrence of sports anemia, reduce our sports ability and endanger people's health.

Third, excessive walking will cause swelling and pain in our joints, which may turn us into knee synovitis and other diseases. Walking for a long time may lead to pathological changes and wear of our leg cartilage. Cartilage is non-renewable and will be difficult to recover after wear. If you have joint swelling, pain, difficulty walking, difficulty going up and down stairs, etc. It is necessary to consider whether there is a knee problem.

At the same time, walking for a long time will also lead to fatigue of our bodies. People are under great pressure at work now. If we are tired for a long time, it will seriously hit our mental and physical health. Therefore, walking must be moderate, not excessive, and don't turn a healthy lifestyle into an invisible killer that harms your health.