The reason why the gastrocnemius presents a large volume is that the soleus muscle of the calf is not strong enough to make the gastrocnemius present a beautiful line shape, so the calf presents a mass of muscles. Therefore, it is necessary to improve the strength of calf soleus muscle in order to reach a balance point and make the calf show a beautiful line shape.

You can learn about calf stretching, as well as the methods and training actions to exercise calves and improve soleus muscle strength.

If you want to know more clearly, you can trust me privately. I have written relevant articles, so I can't post them here.

If there is anything else you want to know about communication, you can trust me privately. I am also working out and learning related knowledge. We can learn from each other and communicate with each other.