The benefits of physical exercise are enormous. As we all know, as long as we insist on proper exercise every day, it is also very helpful and beneficial to our health. Then do you know what will be gained from physical exercise? Let's take a look at the harvest of physical exercise!

The harvest of physical exercise 1 1, keep healthy and enhance immunity.

Before running and fitness, many people are either a little fat or suffer from some diseases, the most serious of which is fatty liver, the so-called three highs, which makes us worry about our health and discomfort and makes the whole person look anxious. If you run or exercise, these problems will gradually disappear (there are many examples around you)! This is a big physical change, so keep running or keeping fit.

2. Help us improve the quality of sleep.

Poor sleep is a problem that bothers many people. Usually, when you are stressed, you are prone to insomnia. If you insist on running or fitness at this time, it can help you release these negative emotions and pressures. When you are tired from running, your only thought is to sleep. People fall asleep easily at this time.

3, help to lose weight and keep in good shape.

Running or fitness is one of the best ways to lose weight. As long as we rely on ivory to lose weight, we generally need 1500 calories per week. Running 5 kilometers 3-5 times a week or a relatively equal amount of fitness exercise is enough to achieve the goal of losing weight through exercise. Once we lose weight successfully, we can also help ourselves shape through fitness. Having six ABS is not a dream.

4. Improve our adaptability.

Running is a boring sport, especially one's perseverance, so many people say that only half of the runners of 10 can make it to the end. If you overcome these problems, you will build up a strong self-confidence and gradually enhance our adaptability, and you will feel that I just need to insist on not doing bad things.

5. Make our joints more flexible.

The most vulnerable parts of the human body are our soft tissues and joints. If we can make them strong and flexible, we can exercise every different joint through running or fitness, so that we can do things more flexibly.

6. Relieving stress makes people feel better.

Everyone in society is under great pressure now. Running and fitness can help us release these pressures. Also, if you are a person who is depressed every day, our best way is to run or exercise. Running or sports can enhance our physical strength, invigorate our spirit, make us full of energy, full of hope for life and look more energetic.

7. Accelerating metabolism helps to delay aging.

Why do we sometimes think that people who exercise look young, even when they are with their peers? In fact, running or fitness can accelerate metabolism and make our skin smoother, mainly because they look energetic, so they feel young, and exercise equals health. This is a fact.

The harvest of exercise 2. weight control

With the growth of age, when people reach the middle-aged and elderly stage, the metabolic rate of the body will gradually decrease, leading to a large accumulation of fat in the body, which may lead to obesity and serious overweight, which will not only affect people's face value, but also affect their health. The situation of "three highs" will also follow.

Middle-aged and elderly people can insist on proper exercise every day, which has a very good effect on weight control, because it helps to increase energy consumption, reduce weight and prevent obesity during exercise.

Increase "good cholesterol" in the blood

Research shows that if you insist on proper exercise every day, it will help to change the lipoprotein composition of cholesterol in your body, increase the content of good cholesterol and reduce the content of bad cholesterol.

Therefore, those middle-aged and elderly people who insist on exercise will have relatively healthy blood vessels, which can effectively help accelerate blood circulation in the body, eliminate toxins and garbage, reduce serum total cholesterol levels, and prevent cardiovascular and cerebrovascular diseases such as thrombosis.

Stable blood sugar

Many middle-aged and elderly people may have high blood sugar, which is actually related to obesity and lack of physical exercise.

If middle-aged and elderly people insist on proper exercise, it can help improve the sensitivity of insulin, stimulate insulin secretion has a very good effect on lowering blood sugar, and can also help correct glucose tolerance, effectively help stabilize blood sugar in the body and prevent diabetes.

Improve cardiopulmonary function

With the increase of age, people's cardiopulmonary function will also decline, and their heart rate and vital capacity will also decline. If not adjusted in time, it may affect your health and accelerate the arrival of aging.

In daily life, if middle-aged and elderly people can insist on proper exercise every day, it will not only help to improve lung function and increase vital capacity, but also help to care for the health of the heart and improve cardiopulmonary function.

bring down the blood pressure

During exercise, it helps to regulate the function of higher nervous system in vivo, maintain blood circulation and normal metabolic rate, accelerate the discharge of toxins and garbage, improve the permeability of blood vessels, and help to control blood pressure in vivo.

Therefore, the blood pressure of those middle-aged and elderly people who love sports will be relatively stable, while the probability of those who don't love sports suffering from various diseases will greatly increase.

Prevent premature senility

You will find that those middle-aged and elderly people who love sports will look younger and more energetic, because exercise will help protect the detoxification and metabolic functions of internal organs, maintain the normal operation of the internal environment, and help delay the arrival of aging.

So if you want to look younger than your peers, I hope you take the time to act. The benefits of your body will be envied by many people, so hurry up and act.

Therefore, for middle-aged and elderly people, it is very helpful to their health if they can insist on proper exercise every day. Longevity may also like to become attached to you, but you must pay attention to several points when exercising.

First of all, the overall physical quality of middle-aged and elderly people will decline. In the process of exercise, you must choose according to your own situation. Don't blindly exercise too much, which will have a great impact on our health.

Secondly, middle-aged and elderly people must choose smooth roads and comfortable places when exercising, and it is best to have someone to accompany them. At the same time, you should also pay attention to your clothes, wearing loose clothes, flat shoes or sports shoes, which will help prevent muscle damage.