With the improvement of living standards, people pay more and more attention to physical health. Fitness is undoubtedly the best way to keep healthy. For people who just want to stay healthy, fitness needs regular exercise, doesn't it? Long exercise? . If the exercise time is too long, it is likely to cause muscle strain and physical fatigue. Once people feel tired, muscles often can't recover from exercise, which will cause muscle damage, and may even lead to permanent muscle damage.

The best way to keep fit is to exercise regularly, and the time of each exercise should be determined according to the endurance of your body, so as to achieve the best effect. For friends who want to be healthier, it may be better to practice every other day when exercising. If you just want to exercise muscles, you'd better exercise for about 5~6 days a week, and leave 1~2 days to rest. After all, muscles also need to rest.

If you want to stay healthy, just exercising is not enough. In daily life, we should develop good eating habits and control our diet. Eat more vegetables and fruits, because vegetables are rich in vitamins and fiber, which can not only improve human immunity, but also prevent many diseases. In addition, eating more coarse grains is also good for the body, which can effectively promote the peristalsis and digestion of the stomach, protect the stomach and make the body healthier.

In addition, be sure to get enough sleep. Only a good sleep can make the body rest and relax, and make people more energetic the next day. At the same time, we should adjust our living conditions and emotions. If there is pressure, release it as much as possible. Good mood is also important to our health. If you are in a negative mood for a long time, it is likely that toxins will accumulate in your body and have a negative impact on your body.